In the world of sport, and particularly in that of volleyball, the search for performance often pushes athletes to turn to natural solutions. Among these, cannabidiol, or CBD, arouses more and more interest.
Why are volleyball players interested in CBD?
There are many reasons why more and more volleyball players are choosing CBD as a food supplement:
- Improved muscle recovery: Thanks to its anti-inflammatory and antioxidant properties, CBD helps reduce pain and inflammation caused by intensive training and volleyball matches.
- Restorative sleep: The stress and fatigue accumulated during competitions can harm the quality of athletes’ sleep. The calming and relaxing effects of CBD would be beneficial for optimal rest.
- Stress management: playing under pressure against demanding opponents is a common situation for high-level volleyball players. Regular use of CBD could help manage this pressure and develop good mental resilience.
The benefits of CBD for athletes: state of play
Numerous scientific studies have been carried out in recent years to determine the potential benefits of CBD on health in general, and among athletes in particular. The following list presents some examples of the results obtained:
Anti-inflammatory action
One of the main properties of CBD is its anti-inflammatory potential. This molecule interacts with the endocannabinoid system, a set of receptors located throughout the human body. In particular, it helps regulate inflammation and pain, thus helping volleyball players recover after their training sessions.
Sleep regulation
CBD also has beneficial effects on sleep, acting on several levels. First of all, it helps reduce anxiety, therefore helping you fall asleep faster. Then, it would improve the quality of deep sleep, an essential phase for good physical and mental recovery.
Stress and anxiety management
For volleyball players, managing their stress effectively is essential to face important competitions. Several studies suggest that CBD could be useful in this process. Indeed, this compound would have anxiolytic effects, allowing athletes to be more calm and concentrated.
How to integrate CBD into your volleyball routine?
Several forms of CBD are available on the market, giving volleyball players a variety of options to choose from.
Oils and tinctures
CBD oils and tinctures are generally taken sublingually, that is, by placing a few drops under the tongue. They are ideal for precise and personalized dosing, and are particularly suitable for daily use before or after training and matches.
Capsules and tablets
For those looking for simplicity and discretion, capsules and tablets can be a great option. Their practical format makes it easy to take CBD anywhere with you, and their constant dosage guarantees uniform effectiveness throughout the treatment.
Balms and creams
CBD balms and creams are specifically designed for localized use, applying the product directly to the painful or tense area. The transdermal penetration of CBD quickly relieves muscle and joint pain, which is very common among volleyball players.
What dosages and precautions to take?
Introducing CBD into your sports routine involves paying attention to different aspects:
- Choice of dosage: It is recommended to start with a low dosage, then gradually adjust according to individual needs and tolerance. Each athlete must adapt their dosage following the manufacturer’s instructions and, if possible, the advice of a health professional.
- Product quality: To fully benefit from the benefits of CBD, it is essential to ensure its quality. Choose a product certified without pesticides, herbicides or heavy metals, and with a THC content of less than 0.2%.
- Legality: CBD itself is not banned by sports organizations such as WADA (World Anti-Doping Agency). However, since it comes from the cannabis plant, some THC residue may be present in the product. It is essential to ensure that you scrupulously respect the standards in force in your country or sports federation.
In summary, adding CBD to your daily life can offer many benefits to volleyball players, both physically and mentally. Its regular and appropriate use thus contributes to improving performance and recovery, while protecting the health of these passionate athletes.
