Cannabidiol, commonly known as CBD, is an active compound found in cannabis that is attracting increasing interest for its therapeutic properties. Many studies have been carried out on the effects of CBD, some results indicate that it could have an impact on our fatigue. This article will inform you about this fascinating subject.
CBD and sleep disorders
Sleep is a vital function that allows the body to rest and recover after a busy day. Sleep disorders are common and can be linked to various causes, including stress, anxiety or even medical problems.
Due to its relaxing nature, CBD could represent a solution for people suffering from these inconveniences. Indeed, some studies suggest that CBD has hypnotic and anxiolytic properties which give it real potential to promote falling asleep and improve the quality of sleep.
What are the effects of CBD on sleep?
As part of experimental research carried out under controlled conditions, several observations have been made regarding the effects of CBD on the regulation of the sleep cycle:
- CBD is said to increase the duration of paradoxical sleep, which is the phase of sleep during which dreams occur and allows for optimal physical and mental recovery.
- CBD would reduce the amount of periodic movements of the lower limbs during sleep, responsible for frequent nocturnal awakenings and fatigue felt upon waking.
- Finally, it appears that CBD acts on serotonergic 5-HT1A receptors to regulate mood and reduce anxiety symptoms often associated with sleep problems.
Fatigue as a side effect of CBD?
Some CBD consumers have reported feeling feelings of fatigue after consuming this compound. This is indeed a side effect of CBD rather than a direct consequence of its soothing effects on sleep. This mainly appears when the dosage is too high or when the user is new to taking CBD.
To overcome this undesirable side effect, it is essential to start with a low dosage and gradually increase the dose until you find the one that suits your body. In addition, prefer to take the capsule in the evening to limit the feeling of fatigue during the day.
Fatigue and dependence: what’s the difference?
Remember: unlike THC (delta-9-tetrahydrocannabinol), another active compound present in cannabis, CBD does not have a psychoactive effect and therefore cannot generate psychological or physical dependence. The feeling of fatigue felt by some people after taking CBD is the result of a calming effect which is in no way linked to an addiction.
Other factors that can influence fatigue
It is important to emphasize that taking CBD is not the only cause of fatigue. Other external elements can interact with our body and impact our state of drowsiness:
- Product quality: It is essential to favor trusted products to ensure that their THC content (the psychoactive substance of cannabis) meets legal standards and that their composition is adapted to your needs.
- Food: an unbalanced diet, too rich in fast sugars for example, could contribute to increasing the feeling of fatigue.
- The pace of life: a busy schedule or a lack of physical or relaxing activities are also likely to influence our well-being and our energy level.
How to better manage fatigue with CBD?
Knowing that CBD can induce a feeling of fatigue in some consumers, it is advisable to take into account a few precautions to take full advantage of this well-being ally:
- Start with a low dosage and gradually increase depending on the effects felt.
- Favor taking CBD in the evening to promote relaxation before falling asleep.
- Consume quality products, from responsible companies concerned about their environmental and ethical practices.
- Adapt your diet and lifestyle to maintain a constant energy level throughout the day.
In short, taking CBD can cause a feeling of fatigue in some people. However, this reaction is generally temporary and depends on the dosage, the method of consumption or even the metabolism of each person. It is therefore recommended to proceed in stages and listen to your body in order to avoid the discomfort linked to the use of this product with its many benefits.
