Sleep disorders affect a large part of the population and can impact our daily lives. Faced with this problem, theCBD oil could be a solution adequate to help you regain restful sleep. However, it is important to choose your product carefully in order to reap all the benefits. In this article, we will cover the essential points that will help you determine which CBD oil will be best suited to improve your night’s rest.
The effects of CBD on sleep
- Pain relief: A study published in 2018 in the journal Molecules has shown that CBD exhibits anti-inflammatory properties that help reduce pain. Therefore, it can reduce discomfort related to various conditions and enable better sleep.
- Anxiolytic action: According to a 2019 review of scientific literature by Brazilian researchers, the use of CBD could reduce symptoms of anxiety and depression, leading to improved sleep.
- Circadian rhythm regulation: CBD would also act on TRPV1 receptors, which could promote the regulation of circadian rhythm and wakefulness during the day, thus improving the quality of nighttime sleep.
How to choose your CBD oil for sleep
There are several factors to consider when selecting a CBD oil to improve your sleep. Here are the aspects you need to be vigilant about:
CBD concentration
CBD oils come in varying concentrations, generally between 5% and 20%. It is recommended to start with a low concentration and gradually increase it if necessary. People with mild sleep problems may opt for concentrations around 10%, while those with severe insomnia may opt for higher concentrations.
The origin of hemp
The quality of the hemp used to make CBD oil is crucial. The ideal is to choose an oil from organic and environmentally friendly crops, in order to avoid the presence of pesticides or other chemicals that could alter the effectiveness of CBD on sleep.
The oil spectrum
There are mainly two types of CBD oil: full spectrum oil and CBD isolate oil. L’full spectrum oil contains all the cannabinoids present in the plant, including a tiny quantity of THC (always respecting the legal threshold of 0.2%). These oils can provide entourage effect, enhancing the effects of CBD. Conversely, theCBD oil isolate contains only pure CBD and no other compounds from hemp. It is essential to choose the option that matches your preferences and tolerance.
The extraction method
The process used to extract the CBD also affects the quality of the final product. The supercritical CO₂ extraction method is currently considered the most efficient and offers a pure product without chemical residues. However, this technology may result in a higher purchase cost compared to other extraction methods.
Tips for using your CBD oil properly for sleep
Once you have chosen your CBD oil, you should follow a few recommendations in order to fully benefit from its benefits:
- Adapt your dosage according to your needs: As mentioned before, start with a low concentration and gradually increase it depending on your results. Each individual has different reactions, so do not automatically follow the dosages recommended by others.
- Take your CBD oil regularly: Integrate taking the oil into your daily routine, if possible an hour before bedtime to optimize its effect on sleep.
- Consult a specialist: If you are taking medication, suffer from a particular pathology or have questions regarding the use of CBD, do not hesitate to seek the advice of a healthcare professional. He will be able to guide you and advise you in your approach.
In summary, to choose the best CBD oil for your sleep needs, you should evaluate the CBD concentration, the origin of the hemp, the spectrum of the oil and the extraction method used. Remember to adjust your dosage and consult a healthcare professional if necessary. The soothing properties of CBD could thus promote a better night’s sleep.
