Cannabidiol, better known as CBD, is a compound extracted from cannabis that is gaining popularity thanks to its many health benefits. There are several ways to consume CBD oil to benefit from its therapeutic effects. This article will give you practical advice on how to easily integrate this food supplement into your daily routine.
Choosing the right concentration and dosage of CBD oils
To begin, it is essential to choose the right concentration of CBD oil depending on your needs and tolerance level. CBD products typically come in different strengths, measured in milligrams (mg) of CBD per bottle. The higher the CBD concentration, the stronger the potential effects will be.
In general, it is recommended to start with a low concentration and gradually increase until you achieve the desired results. Do not hesitate to consult a healthcare professional to determine the appropriate dose for your situation.
How to properly use the pipette to administer CBD oil
CBD oil bottles are often equipped with a pipette allowing you to precisely measure the number of drops to take. To use the pipette correctly:
- Shake the bottle before opening it to mix the oil constituents.
- Gently squeeze the bulb of the pipette to draw up the oil to the desired graduation.
- Place the pipette under your tongue and drop the oil drops slowly, taking care not to touch your mouth with the pipette.
Then allow the CBD oil to diffuse into the saliva for about 60 seconds before swallowing. This method allows better absorption of cannabinoids by the oral mucous membranes and faster action.
The advantages of sublingual
Taking CBD oil sublingually is a preferred method of administration due to its ease and effectiveness:
- Speed: The absorption of cannabinoids takes place directly into the bloodstream and bypasses the digestive system, accelerating their effects.
- Bioavailability: The bioavailability of cannabinoids is greater when taken sublingually because they do not have to be metabolized by the liver.
- Discretion: Taking CBD oil sublingually offers maximum discretion, since it does not require specific equipment or special preparation.
Mix CBD oil with food or drink
If you have trouble tolerating the taste of CBD oil, you may want to consider include it in your food or in a drink. This allows discreet and pleasant consumption of CBD. Here are some ideas for incorporating CBD oil into your recipes:
- In smoothies: Add a few drops of CBD oil to your fruits, vegetables, almond milk or yogurt to make a balanced and nutritionally beneficial smoothie.
- With olive oil: Mix CBD oil with olive oil and use it as a base for salad dressings, sauces or for cooking vegetables.
- In coffee or tea: Pour a few drops of CBD oil into your hot coffee or tea to enhance its beneficial effects and prolong energy throughout the day.
However, it is important to note that the bioavailability of CBD will be reduced when mixed with food or drinks, as it must pass through the digestive system and be metabolized by the liver. In addition, you will have to wait longer before feeling the effects of CBD.
Tips for maximizing the effectiveness of CBD oil
To fully benefit from the benefits of CBD oil, here are some tips to follow:
- Adapt your dose according to your needs: Do not hesitate to adjust the quantity of CBD oil consumed according to your tolerance and the effects felt. For example, you can gradually increase the dose if you do not experience enough beneficial effects or reduce the dose slightly if you experience unwanted side effects.
- Promote a healthy diet: A diet rich in essential nutrients will contribute to the proper functioning of the body and reinforce the positive effects of CBD oil on health.
- Maintain an active lifestyle: Physical and sporting activities are also an asset for reinforcing the virtues of CBD oil, particularly with regard to stress management and sleep quality.
- Keep a journal: Write down the doses of CBD oil you take, as well as the effects you experience, in a journal. This will help you adjust your dosage to achieve the best possible results.
By applying these tips in parallel with taking CBD oil, you will optimize the effectiveness of this food supplement and make the most of the many benefits it can bring to your health.
