Premenstrual syndrome (PMS) is a condition that affects many women before their period. Symptoms vary and usually include pain, mood swings, fatigue, and other discomforts. More and more people are turning to CBD to relieve these symptoms and improve their quality of life. Let’s find out how CBD can be a valuable ally for women in their fight against premenstrual syndrome.
CBD: kézako?
First of all, we need to define together what CBD is. Cannabidiol, abbreviated CBD, is one of the many compounds found in cannabis. Unlike THC, another well-known cannabinoid, CBD has no psychoactive effect. In other words, it won’t get you “high” like THC. Research suggests that CBD may help treat a variety of health issues, including some symptoms of PMS such as trouble sleeping, pain, and bloating.
What types of symptoms can CBD address?
Pain relief
One of the most common complaints associated with PMS is menstrual pain (dysmenorrhea). Cramps, lower back pain and breast tenderness are just some of the sources of discomfort. CBD has demonstrated analgesic potential in several studies not only for menstrual pain but also for other types of chronic pain.
Mood regulation
Hormonal fluctuations during the menstrual cycle can lead to significant mood swings in women with PMS. Research suggests CBD may help regulate mood and reduce stress, by acting on the levels of serotonin, often called the “happiness hormone”. It is therefore possible that cannabidiol can help you keep your spirits up during this difficult time.
Sleep problems
Falling asleep or staying asleep can be difficult for some women before their period. CBD has relaxing qualities that could help you find a more restful sleep. Indeed, there are a multitude of testimonials reporting better falling asleep as well as deeper sleep with the use of CBD.
Digestion and other gastrointestinal symptoms
PMS can cause digestive problems such as bloating, nausea and diarrhea. CBD has been scientifically researched for its potential to soothe these intestinal issues. In particular, it could reduce intestinal spasms and inflammation that lead to these unpleasant symptoms.
What forms of CBD to treat premenstrual syndrome?
The CBD market offers a wide variety of products that may be suitable for managing PMS. Here are some examples:
- CBD oils: These oils are usually ingested under the tongue, providing rapid relief within half an hour of taking. They are particularly suitable for reducing anxiety, regulating mood and promoting sleep.
- CBD capsules: As they must be digested by the body, CBD capsules take longer to work than oils but would provide long-lasting effects. They could thus help reduce pain throughout the day.
- CBD vaporization: This method of administration has the advantage of providing almost immediate relief by allowing the CBD to be absorbed quickly by the body. This method can be useful for managing periods of intense stress as well as shooting pain.
- CBD creams and balms: Applied directly to the skin, these products can help relieve localized pain and muscle tension.
It is important to note that the optimal dosage of CBD varies from woman to woman. It is therefore recommended to consult a healthcare professional before undertaking any use of cannabidiol for premenstrual syndrome.
CBD and the legislation
In many countries, notably France, the sale and use of CBD is legal under certain conditions. Products must contain less than 0.2% THC – the psychoactive substance found in cannabis – in order to be sold legally. However, it is essential to find out about the specificities of each country regarding the use of CBD, as regulations may vary.
CBD and PMS: a winning duo
In short, CBD seems promising for combat the physical and emotional symptoms of PMS. Women who suffer from these inconveniences could therefore consider introducing CBD into their wellness routine. Do not hesitate to turn to professionals for advice on products suited to your needs and thus make the most of the benefits of CBD.
