Cannabidiol, commonly known as CBD, is an active compound found in cannabis that has been gaining popularity in recent years. Unlike THC, also present in cannabis, CBD does not have a psychoactive effect and therefore does not cause a high feeling. On the other hand, CBD has been proven to have numerous health benefits, particularly for athletes and more particularly for boxers. Find out how this substance can help athletes improve their performance and recovery.
Pain management with CBD
Combat sports like boxing place enormous demands on the body and often cause temporary or chronic muscle and joint pain. CBD is recognized for its natural analgesic properties and its effectiveness in pain management. It can thus help boxers relieve their pain without resorting to traditional anti-inflammatories which can cause unwanted side effects.
CBD oil to soothe muscles and joints
Using CBD oil as a topical remedy directly applied to the affected areas allows you to precisely target the areas where pain is felt. Boxers can massage a few drops of CBD oil onto their aching muscles and joints for quick and effective relief. In addition, the absence of psychotropic effect makes CBD perfectly legal in most countries and authorized by most sports organizations as a dietary supplement.
Improved recovery
After an intense training session or fight, boxers need to recover quickly and efficiently so they can prepare for the next event. The recovery process is crucial to avoiding injury and preventing performance decline. CBD has been proven to help improve recovery by acting directly on the endocannabinoid system present in our body.
Anti-inflammatory effects and action on sleep
The anti-inflammatory properties of CBD help reduce inflammation and swelling that can result from intense training. It also helps regulate sleep, an essential element for good recovery. Quality sleep allows athletes to strengthen their immune system and restore their health after exercise.
Strengthening concentration and reducing stress
Boxing requires a great capacity for concentration and stress management to be able to remain alert and responsive during fights. The benefits of CBD on the nervous system can thus benefit boxers.
Reduced anxiety level and improved concentration
CBD is known for its anxiolytic effects which help regulate the stress levels boxers face before a competition or training. At the same time, it helps improve concentration by acting on the neurotransmitters responsible for attention and vigilance.
Optimization of cardiovascular health
To excel in their discipline and maintain good form, boxers must pay attention to their cardiovascular health. CBD also has potential benefits in this area.
Lowering blood pressure and protecting the heart
Several studies suggest that CBD may help reduce blood pressure and protect the cardiovascular system against various conditions.. Its vasodilator action promotes better blood circulation and optimal oxygenation of muscles and vital organs.
Use of CBD in sports nutrition
As part of a diet adapted to the specific needs of boxers, CBD can be consumed in different forms:
- oil to ingest directly or add to drinks and meals
- capsules to take with a glass of water
- creams and balms to apply to painful areas
- inhalation via vaporizing devices
It is important to note that the effects of CBD may vary from one individual to another, and it is always advisable to consult an experienced healthcare professional or fitness trainer before incorporating CBD into your daily routine.
