The world of mixed martial arts (MMA) is often marked by intense training, muscle and joint pain, and difficult recovery. However, there is a natural product that can help improve the performance and quality of life of MMA athletes: cannabidiol or CBD. In this article, discover the benefits of CBD for these athletes.
CBD: what is it?
THE CBDo>u cannabidiol is a compound found in the cannabis plant. Unlike THC, another major compound in cannabis, CBD does not have a psychotropic or euphoric effect. Its medicinal properties are recognized for treating various pathologies such as epilepsy, anxiety, chronic pain and inflammation. More and more studies also show a certain interest for athletes, particularly those practicing MMA.
What are the benefits of CBD for MMA athletes?
Muscle recovery
One of the main benefits of CBD for athletes is its ability to accelerate muscle recovery. Indeed, during an intense training session, the muscles suffer small tears which must be repaired to allow their development and avoid injuries. CBD can help decrease inflammation and relieve pain, making recovery easier.
Reduced joint pain
Combat sports like MMA put a lot of strain on the joints, causing chronic pain and inflammation in some athletes. However, the properties painkiller CBD can be a valuable asset to soothe these ailments and improve the quality of life of athletes. In addition, by acting on the receptors of the endocannabinoid system, this cannabinoid can reduce joint inflammation, often responsible for premature wear of cartilage.
Stress and anxiety management
Mental preparation is essential in any high-level sport, and MMA is no exception. Stress and anxiety before a competition are common, and can harm an athlete’s overall performance. Thanks to its effects on serotonin, a key neurotransmitter involved in the regulation of mood and stress, CBD can help reduce anxiety and promote a better state of mind during competitions.
Sleep and recovery
Quality sleep is essential to ensure good physical and mental recovery. However, pain and stress can disrupt the sleep of MMA athletes. By acting on the endocannabinoid system, CBD improves the quality of sleep, by regulating sleep-wake cycles and promoting more restorative rest.
CBD: how to use it for MMA athletes?
There are several forms of CBD adapted to the specific needs of athletes:
- CBD oil : administered sublingually (under the tongue), it is quickly assimilated by the body. It can be used before or after training to relieve pain and facilitate recovery.
- CBD capsules : they offer a discreet alternative to CBD oil and offer a precise and consistent dosage. The capsules are particularly convenient for those who prefer to avoid the vegetable taste of the oil.
- CBD creams and balms : applied directly to the skin, they target specific areas to relieve painful muscles and joints. They are ideal for localized use after training.
- CBD e-liquids : inhaled with an electronic cigarette, they allow rapid absorption of CBD in the body. They can be used to relax and manage stress before a competition.
Whatever form you choose, it is important to dose and adapt your CBD consumption according to your needs. It is recommended to start with a low dose and gradually increase until the desired effects are achieved.
Is CBD legal for MMA athletes?
Since January 2018, the World Anti-Doping Agency (WADA) has removed CBD from the list of substances banned in competition. This means that athletes can use CBD without risking penalties. However, care must be taken to choose products that do not contain THC, a substance still prohibited by the WADA.
In France, legislation authorizes the sale and consumption of CBD under certain conditions, in particular concerning the THC content (less than 0.2% in the initial plant or less than 10mg/kg for finished products), reserved extraction to seeds and fibers, and the ban on marketing the flower.
Thus, CBD represents a natural and innovative alternative to improve the performance and well-being of MMA athletes. Its anti-inflammatory, analgesic and anxiolytic properties offer many benefits for these demanding athletes. The diversity of forms of CBD available on the market makes it possible to respond specifically to each need, while respecting anti-doping regulations and legal constraints. It is nevertheless important to adopt a responsible consumption approach to fully benefit from the benefits of CBD.
