In the world of combat sports, the Muay Thai is one of the most demanding and intense disciplines. Practitioners are constantly under increased physical and mental pressure, which can lead to various problems such as chronic pain, inflammation and stress. Recently, a natural component of cannabis, called Cannabidiol (better known as CBD), has aroused great interest for its numerous health benefits. In this article, we will explore the different benefits that CBD can provide to Muay Thai practitioners.
Pain relief and reduction of inflammation
The first aspect where CBD can help Muay Thai practitioners is in the management of pain and inflammation. Indeed, these athletes often face minor and major injuries due to their intensive training and fighting. THE CBD has anti-inflammatory and analgesic properties, allowing it to provide a natural alternative to conventional medications, including nonsteroidal anti-inflammatory drugs (NSAIDs) and opioids.
Reduction in aches
Additionally, CBD can help relieve post-workout soreness because it helps relax muscles. This allows athletes to feel less tired and recover more quickly.
Improved sleep quality
Another essential aspect for athletes is to have good restful sleep. Muay Thai practitioners need to get enough sleep to promote rapid recovery of the muscles and the body in general. THE CBD is found to be particularly effective in improving sleep quality. It regulates sleep cycles and acts as a mild sedative, helping people sleep more deeply, without nighttime interruptions. Additionally, it also decreases the symptoms of insomnia and sleep disorders, providing a natural option to conventional medications.
Promotes relaxation and reduces stress
CBD may also help manage stress and anxiety in Muay Thai practitioners, particularly before major competitions or fights. THE CBD has calming properties that reduce feelings of stress and anxiety, without causing side effects such as dizziness or drowsiness.
Regulation of stress hormones
By acting on receptors in the endocannabinoid system (ECS) in the brain, CBD regulates stress hormones, such as cortisol, helping to provide a feeling of general well-being.
Neural and cognitive protection
Finally, CBD can help Muay Thai athletes with their cognitive performance. CBD is a powerful antioxidant that protects neurons against damage caused by reactive oxygen species (ROS) and inflammation linked to intensive training. Additionally, it promotes the production of new neurons (neurogenesis) and helps regulate neurotransmitters, including serotonin and glutamate.
Improved memory and concentration
Thus, by improving neuronal health, CBD can strengthen memory, concentration and decision-making in Muay Thai practitioners, allowing them to perform better in competitions.
Administration and dosage
To fully experience the benefits of CBD, it is essential to use the correct administration method and correct dosage. Here are some of the options available:
- Sublingual : This involves placing a few drops of CBD oil or tincture under the tongue to allow rapid and effective absorption.
- Vaporization : Inhaling CBD vapor, using a specific vaporizer, allows immediate assimilation by the lungs and provides rapid effects.
- Capsules and tablets : Ideal for people who want precise dosing, CBD capsules and tablets offer convenient and discreet administration.
- Balms and creams : Topically applying CBD-infused products can help provide local relief from pain and inflammation, especially after strenuous workouts.
Regarding the dosage, it is advisable to start with a low dose (10 to 20 mg of CBD per day) and gradually increase it until the desired effects are achieved. It is important to consult a healthcare professional before consuming CBD, especially if you are already taking other medications or have health conditions.
In short, the benefits of CBD are numerous for Muay Thai practitioners, both physically and mentally, particularly in pain management, improvement of sleep quality, stress reduction and neuronal protection. By using CBD as a natural supplement in their routine, these athletes can maximize their recovery and improve their overall performance.
