THE Parkour, a discipline which combines the art of movement and the agility of the body, has been gaining popularity in recent years. Like any sport, it involves intense physical effort and can cause various pains or injuries. To promote recovery and improve performance, many traceurs – as Parkour practitioners are called – who turn to Cannabidiol (CBD), a molecule derived from cannabis without psychoactive properties. In this article, we present to you the benefits of CBD for Parkour tracers.
Helps relieve muscle pain
Parkour workouts put muscles to the test, with repeated falls, twists and strains. Inevitably, this leads to muscle pain, known as soreness. THE CBD is known for its anti-inflammatory and analgesic properties- in particular thanks to its action on the endocannabinoid system, intrinsically linked to pain management. Consuming it after physical exercise can therefore help tracers relieve tension and soothe their muscles.
A natural method for recovery
To intensify their recovery, tracers can apply a topical CBD balm directly to painful areas. This natural method avoids the need for chemical or pharmaceutical products that are often too aggressive for the body, and also offers a targeted effect on the suffering area.
Helps reduce anxiety and stress
Parkour requires intense concentration and great self-confidence to overcome urban obstacles. As in all extreme sports, it is normal for traceurs to feel some stress and anxiety before parkour training or competitions. CBD also has anti-anxiety effects that can help manage these negative emotions. By regulating the release of cortisol, the stress hormone, CBD allows you to better control tense situations and promote physical and mental relaxation.
Steam, capsule, oil: everyone has their own solution
To benefit from the anxiolytic benefits of CBD, several options are available to tracers:
- CBD oil: a few drops under the tongue before a Parkour session allow a quick and discreet intake.
- CBD capsules : a practical and tasteless alternative to consume with a glass of water.
- CBD vapor: this method optimizes the bioavailability of the cannabinoid and quickly provides its relaxing effects.
Supports sleep
A good night’s sleep is essential for muscle recovery and sports performance. Studies have suggested that the CBD could improve sleep quality, in particular by acting on the brain and the endocannabinoid system. By helping to reduce anxiety and stress, it also promotes a state of calm conducive to falling asleep.
Restorative sleep: the ally of Parkour tracers
By contributing to deeper, more restorative sleep, CBD can be a valuable asset for Parkour athletes who wish to optimize their physical and mental regeneration. In the long term, this results in increased performance and better mastery of the discipline.
Promotes concentration and performance
Parkour involves many technical factors, such as precision, fluidity and balance. There concentration is therefore key in this discipline. CBD has been linked to improved cognition, including attention and memory, through its interaction with neuronal receptors.
Specific food supplements for athletes
Among the products rich in CBD, tracers can opt for food supplements for athletes, reinforcing nutrients essential for performance and can be consumed before or during training.
In short, CBD is an interesting natural alternative for Parkour runners who wish to improve their performance, help their body recover and overcome the challenges inherent to this demanding discipline. Depending on individual needs, there are many products tailored to each athlete’s preferences and lifestyle. Also note that CBD is currently authorized in sport at the international level – below a certain concentration of THC (0.2% in the European Union).
