In recent years, CBD (cannabidiol) has made a remarkable entry into the world of sports and leisure. Surfers are no exception and many adopt this food supplement with anti-inflammatory, analgesic and relaxing properties. In this article, we will explore the different ways that CBD can improve the lives of surfing enthusiasts, by improving their sleep, reducing their anxiety and easing their pain.
The role of CBD in improving sleep
Good sleep is crucial for anyone wanting to stay healthy and performing well, and this is especially true for surfers. Indeed, Restorative sleep is essential to allow the body to recover after an intensive surf session. Unfortunately, the stress and anxiety of daily life can sometimes make it difficult to fall asleep and get quality sleep.
This is where CBD comes in, whose relaxing and anti-anxiety effects have been demonstrated in several scientific studies. By taking CBD regularly, surfers can enjoy more restful sleep and feel more rested the next day.
The optimal dosage of CBD for better sleep
The ideal dosage of CBD to improve sleep varies from person to person and also depends on the form in which the CBD is consumed (oil, capsule, softgel, etc.). It is generally recommended to start with a low dose, such as 5 mg of CBD per day, and then gradually increase the dose until the desired effects are achieved. CBD intake can be adjusted depending on individual needs and the type of product used.
How CBD Helps Reduce Anxiety in Surfers
Anxiety is a common problem among athletes in general, including surfers. Indeed, pressure to perform, fear of failure or simply stress related to surfing conditions can cause feelings of anxiety. However, this anxiety can harm performance and the pleasure of practicing sport.
CBD has anti-anxiety properties that help surfers better manage their stress. The exact mechanisms by which CBD acts on anxiety are not yet fully understood, but it appears to promote the production of serotonin, a neurotransmitter involved in the regulation of mood and relaxation.
Finding the right balance between relaxation and performance with CBD
It is important to clarify that CBD has relaxing, but not sedative, properties. In other words, unlike other relaxing substances, CBD does not cause drowsiness or numbness. Surfers can therefore benefit from the anti-anxiety effects of CBD without fearing that their performance will decrease.
On the other hand, it is important to choose your dose and when to take it carefully to fully benefit from the benefits of cannabidiol. For example, to manage anxiety before a competition, it may be preferable to consume a moderate dose (10-25 mg) a few hours before the event, to allow enough time for the CBD to act and avoid any surprise effects. during the competition.
CBD and its action against surfing-related pain
Surfing is a demanding sport that uses many parts of the body and often causes aches, muscle and joint pain. Here again, the anti-inflammatory and analgesic properties of CBD intervene to relieve this pain and accelerate the recovery of surfers..
CBD acts in particular by inhibiting the production of prostaglandins, molecules involved in the inflammatory response and the perception of pain. By reducing inflammation and sensitivity to pain, CBD allows surfers to recover more quickly and return to surfing in better conditions.
Topical use of CBD to target pain
CBD-based balms and creams are particularly suitable for soothing surf-related pain. In fact, these products allow local application to painful areas and direct absorption by the skin, which increases the effectiveness of the treatment.
In conclusion, CBD offers surfers many benefits in terms of sleep, anxiety and pain management. It therefore represents an interesting dietary supplement to improve their quality of life and their performance in this demanding sport. Be careful though, we must not forget that everyone is unique and that the optimal dosage may vary from one person to another. Do not hesitate to consult a health professional to help you adjust your CBD consumption according to your specific needs.
