THE CBD, or cannabidiol, is a compound found in cannabis and hemp that is gaining popularity due to its therapeutic potential. Recently, athletes have begun to explore the benefits of CBD for improving performance and recovery, particularly in sports like archery. In this article, we are going to discuss the different ways CBD can affect archers and how it could be incorporated into their training routine.
The anti-inflammatory properties of CBD
CBD has anti-inflammatory properties which can be beneficial for archers. Indeed, inflammation is a normal response of the body to physical exertion, but it can also cause pain and limit mobility. CBD acts on the endocannabinoid system, a network of receptors present throughout our body, to help regulate this inflammation and potentiate its beneficial effects while limiting its negative impact.
For example, during a training session or a competition, archers put a lot of strain on their muscles and joints to stabilize the position, pull the string and maintain the accuracy of their shot. Using CBD can help reduce inflammation induced by these efforts, thereby reducing pain and promoting better recovery after exercise.
CBD and stress reduction
Archery is a sport that requires a lot of concentration and self-control. Archers often find themselves under pressure, whether during competitions or training. CBD has been recognized for its relaxing and anxiolytic effects, meaning it helps combat anxiety and stress.
When stress levels are lower, archers can better focus on their technique and have better breathing management, which can improve their overall performance. In addition, CBD is not psychoactive (that is, it does not cause an alteration of consciousness) unlike THC also present in cannabis, which allows athletes to benefit from it. without fear of significant adverse effects.
Find the right dosage and mode of consumption
To fully benefit from the benefits of CBD, it is essential to find the right dosage and consumption method suitable for each person. Indeed, CBD needs vary depending on weight, age, metabolism and the training level of each individual.
There are several ways to consume CBD, including orally (oils, capsules), inhalation (sprays) or skin application (creams, balms). Athletes can choose the method that suits them best based on their personal preferences and the time of day they want to benefit from the effects of CBD.
The effects of CBD on muscle recovery
For archers, a good muscle recovery is essential to maintain an optimal level of performance and avoid injuries. In addition to its anti-inflammatory properties, CBD also exhibits antioxidant and neuroprotective effects that may help reduce oxidative stress caused by physical exercise.
Oxidative stress occurs when free radicals, highly reactive molecules produced by our bodies, build up in cells and damage tissues. The antioxidants in CBD help neutralize these free radicals and thus protect muscles and joints from damage caused by exercise.
Additionally, CBD appears to act on the CB1 and CB2 receptors of the endocannabinoid system, responsible for regulating pain, which could help relieve post-workout muscle soreness and promote faster recovery.
Using CBD Before and After Workout
- Before training: CBD can be used to decrease stress and anxiety, increase concentration and improve mood. Archers can therefore benefit from a more productive and efficient training session.
- After training: Taking CBD can help relieve muscle soreness, reduce inflammation, and promote rapid recovery so you’re ready to take on the next workout or competition.
The effects of CBD on sleep and general recovery
Another essential aspect to optimize the performance and recovery of athletes is a quality sleep. CBD has relaxing and sedative properties that can improve the quality and duration of sleep. Better sleep allows muscles and joints to regenerate and also helps prevent fatigue-related mood disorders, such as irritability and anxiety.
Finally, it is important to note that CBD remains a food supplement and should not replace a balanced diet, appropriate training and good medical monitoring. Remember to consult your doctor or healthcare professional before incorporating CBD into your exercise routine, to ensure that it is suitable for your specific needs and poses no risk to your health.
