{"id":347847,"date":"2023-07-27T08:08:14","date_gmt":"2023-07-27T06:08:14","guid":{"rendered":"https:\/\/weedy.fr\/?p=347847"},"modified":"2024-01-08T19:12:03","modified_gmt":"2024-01-08T18:12:03","slug":"syndrome-des-loges","status":"publish","type":"post","link":"https:\/\/weedy.fr\/blog\/syndrome-des-loges\/","title":{"rendered":"Syndrome des loges : 5 traitements naturels pour se soulager"},"content":{"rendered":"<p>Le <strong>Syndrome des loges<\/strong> est une condition m\u00e9dicale qui peut provoquer une douleur intense et potentiellement s\u00e9rieuse dans les muscles des bras et des jambes (avant-bras et mollet notamment). Cette affection est caus\u00e9e par une pression accrue dans les compartiments musculaires, comprimant ainsi les nerfs et les vaisseaux sanguins.<\/p>\n<p>S\u2019il existe des traitements conventionnels, les antidouleurs ne font malheureusement souvent que peu effet. Il existe n\u00e9anmoins des <strong>traitements naturels<\/strong> qui peuvent apporter du confort et contribuer \u00e0 soulager les douleurs musculaires intenses.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #43b981;color:#43b981\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #43b981;color:#43b981\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/weedy.fr\/blog\/syndrome-des-loges\/#Quest-ce_que_le_Syndrome_des_loges\" >Qu&rsquo;est-ce que le Syndrome des loges\u00a0?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/weedy.fr\/blog\/syndrome-des-loges\/#Causes\" >Causes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/weedy.fr\/blog\/syndrome-des-loges\/#Symptomes\" >Sympt\u00f4mes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/weedy.fr\/blog\/syndrome-des-loges\/#Pourquoi_envisager_un_traitement_naturel\" >Pourquoi envisager un traitement naturel\u00a0?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/weedy.fr\/blog\/syndrome-des-loges\/#5_traitements_naturels_pour_soulager_le_Syndrome_des_loges\" >5 traitements naturels pour soulager le Syndrome des loges<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/weedy.fr\/blog\/syndrome-des-loges\/#1_Decontractants_musculaires_naturels_CBD\" >1. D\u00e9contractants musculaires naturels (CBD)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/weedy.fr\/blog\/syndrome-des-loges\/#2_Repos_et_elevation\" >2. Repos et \u00e9l\u00e9vation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/weedy.fr\/blog\/syndrome-des-loges\/#3_Glace_et_chaleur\" >3. Glace et chaleur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/weedy.fr\/blog\/syndrome-des-loges\/#4_Etirements\" >4. \u00c9tirements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/weedy.fr\/blog\/syndrome-des-loges\/#5_Exercices_de_relaxation\" >5. Exercices de relaxation<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Quest-ce_que_le_Syndrome_des_loges\"><\/span>Qu&rsquo;est-ce que le Syndrome des loges\u00a0?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_347852\" aria-describedby=\"caption-attachment-347852\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-347852\" src=\"https:\/\/weedy.fr\/wp-content\/uploads\/2023\/07\/Syndrome-des-loges-avant-bras-min.jpg\" alt=\"syndrome des loges avant bras min\" width=\"900\" height=\"600\" \/><figcaption id=\"caption-attachment-347852\" class=\"wp-caption-text\">Le syndrome des loges entra\u00eene des douleurs intenses durant l\u2019effort, au niveau du muscle touch\u00e9<\/figcaption><\/figure>\n<p>Le Syndrome des loges, \u00e9galement connu sous le nom de <strong>syndrome compartimental<\/strong>, se produit lorsque la pression \u00e0 l&rsquo;int\u00e9rieur d&rsquo;un compartiment musculaire augmente au-del\u00e0 des niveaux normaux. Chaque muscle de notre corps est entour\u00e9 de ce que l\u2019on appelle un <strong>fascia dense<\/strong>, formant un <strong>compartiment musculaire<\/strong>. Lorsque la pression s&rsquo;accumule dans ces compartiments, elle peut entra\u00eener une <strong>compression des nerfs et des vaisseaux sanguins<\/strong> et provoquer des douleurs vives.<\/p>\n<p>La jambe, et plus sp\u00e9cifiquement le <strong>mollet<\/strong>, est la principale touch\u00e9e par le syndrome des loges, notamment chez les personnes pratiquant la course \u00e0 pied.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Causes\"><\/span>Causes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Le Syndrome des loges peut \u00eatre caus\u00e9 par divers facteurs, notamment des <strong>blessures traumatiques<\/strong>, des <strong>exercices intenses<\/strong>, des <strong>bandages serr\u00e9s<\/strong>, des <strong>br\u00fblures<\/strong> ou des <strong>piq\u00fbres d&rsquo;insectes<\/strong>. Dans certains cas, la cause exacte peut \u00eatre difficile \u00e0 d\u00e9terminer, d\u2019autant que l\u2019inflammation peut aussi bien \u00eatre due \u00e0 un traumatisme direct (choc) qu\u2019indirect (torsion) de l\u2019articulation. Elle peut par ailleurs \u00eatre <strong>aigu\u00eb ou chronique<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Symptomes\"><\/span>Sympt\u00f4mes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Les sympt\u00f4mes du Syndrome des loges peuvent varier, mais certains signes sont \u00e9vocateurs\u00a0:<\/p>\n<ul>\n<li>Douleur intense<\/li>\n<li>Gonflement<\/li>\n<li>Sensation de lourdeur ou de tension dans les muscles affect\u00e9s<\/li>\n<li>Picotements<\/li>\n<li>Faiblesse<\/li>\n<\/ul>\n<p>Si vous pr\u00e9sentez des sympt\u00f4mes similaires, il est recommand\u00e9 de consulter un professionnel de sant\u00e9. Il vous permettra d\u2019obtenir un diagnostic pr\u00e9cis et de b\u00e9n\u00e9ficier d\u2019une prise en charge adapt\u00e9e.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pourquoi_envisager_un_traitement_naturel\"><\/span>Pourquoi envisager un traitement naturel\u00a0?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_347853\" aria-describedby=\"caption-attachment-347853\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-347853\" src=\"https:\/\/weedy.fr\/wp-content\/uploads\/2023\/07\/Syndrome-des-loges-mollet-min.jpg\" alt=\"syndrome des loges mollet min\" width=\"900\" height=\"675\" \/><figcaption id=\"caption-attachment-347853\" class=\"wp-caption-text\">En compl\u00e9ment d\u2019un suivi m\u00e9dical, les traitements naturels peuvent aider \u00e0 retrouver en confort musculaire<\/figcaption><\/figure>\n<p>Il existe des traitements conventionnels pour le syndrome des loges, variables selon la gravit\u00e9 de la situation.<\/p>\n<ul>\n<li><strong>M\u00e9dicaments anti-inflammatoires<\/strong>: ils peuvent \u00eatre prescrits pour r\u00e9duire l&rsquo;inflammation et soulager la douleur. Leur efficacit\u00e9 est n\u00e9anmoins limit\u00e9e et des <a href=\"https:\/\/www.ameli.fr\/assure\/sante\/medicaments\/utiliser-recycler-medicaments\/utiliser-anti-inflammatoires\" target=\"_blank\" rel=\"noopener\">effets secondaires<\/a> sont possibles (troubles digestifs, hypertension art\u00e9rielle, \u00e9ruptions cutan\u00e9es, etc.).<\/li>\n<li><strong>Th\u00e9rapie par ondes de choc<\/strong>: elle utilise des ondes acoustiques pour stimuler la gu\u00e9rison et r\u00e9duire la douleur dans les muscles affect\u00e9s.<\/li>\n<li><strong>Chirurgie de d\u00e9compression<\/strong>: elle consiste \u00e0 pratiquer une incision dans le fascia entourant le compartiment musculaire pour r\u00e9duire la pression. Selon une <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0762915X22001280\" target=\"_blank\" rel=\"noopener\">\u00e9tude de 2023<\/a> parue dans le Journal de traumatologie du sport, la prise en charge chirurgicale serait n\u00e9anmoins consid\u00e9r\u00e9e comme moyenne ou mauvaise par 19% des patients.<\/li>\n<\/ul>\n<p>Bien que relativement efficaces, ces traitements peuvent entra\u00eener des effets ind\u00e9sirables et s&rsquo;av\u00e9rer lourds pour la personne qui souffre du syndrome des loges. Les traitements naturels ne se substituent ni \u00e0 un suivi m\u00e9dical ni \u00e0 un traitement conventionnel. Ils peuvent n\u00e9anmoins <strong>apporter du confort au quotidien<\/strong>, <strong>soulager certains sympt\u00f4mes<\/strong> et m\u00eame, dans certains cas, <strong>limiter la quantit\u00e9 d&rsquo;anti-inflammatoires<\/strong> consomm\u00e9s.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_traitements_naturels_pour_soulager_le_Syndrome_des_loges\"><\/span>5 traitements naturels pour soulager le Syndrome des loges<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Decontractants_musculaires_naturels_CBD\"><\/span>1. D\u00e9contractants musculaires naturels (CBD)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_347850\" aria-describedby=\"caption-attachment-347850\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-347850\" src=\"https:\/\/weedy.fr\/wp-content\/uploads\/2023\/07\/Decontractant-musculaire-naturel-CBD-syndrome-des-loges-min.jpg\" alt=\"d\u00e9contractant musculaire naturel cbd syndrome des loges min\" width=\"900\" height=\"600\" \/><figcaption id=\"caption-attachment-347850\" class=\"wp-caption-text\">Le <a href=\"https:\/\/weedy.fr\" data-internallinksmanager029f6b8e52c=\"1\" title=\"CBD - cannabidiol\">CBD<\/a> est un d\u00e9contractant musculaire naturel qui peut contribuer \u00e0 soulager les douleurs du syndrome des loges<\/figcaption><\/figure>\n<p>Le <a href=\"https:\/\/weedy.fr\/\">CBD<\/a> (<a href=\"https:\/\/weedy.fr\" data-internallinksmanager029f6b8e52c=\"1\" title=\"CBD - cannabidiol\">cannabidiol<\/a>) est une mol\u00e9cule naturellement produite par le plant de cannabis. Il poss\u00e8de notamment des <strong>propri\u00e9t\u00e9s relaxantes et anti-inflammatoires<\/strong> qui peuvent aider \u00e0 soulager les muscles tendus et r\u00e9duire la douleur associ\u00e9e au syndrome des loges, comme il peut \u00e9galement le faire en cas de <a href=\"https:\/\/weedy.fr\/blog\/cbd-peut-il-soulager-la-tendinite\/\">tendinite<\/a>. Cela en fait l\u2019un des produits naturels <a href=\"https:\/\/weedy.fr\/blog\/effets-du-cbd-et-sport\/\">pl\u00e9biscit\u00e9s des sportifs<\/a>.<\/p>\n<p>Disponible sous de nombreuses formes, le <a href=\"https:\/\/weedy.fr\" data-internallinksmanager029f6b8e52c=\"1\" title=\"CBD - cannabidiol\">CBD<\/a> est principalement utilis\u00e9 par voie sublinguale (sous la langue), en inhalation ou en cuisine pour des effets globaux. Dans le cadre du syndrome des loges, une <strong>application locale<\/strong> est \u00e9galement pertinente. Il est dans ce cas possible de masser d\u00e9licatement le muscle douloureux \u00e0 l\u2019aide d\u2019un <a href=\"https:\/\/weedy.fr\/product\/gel-decontractant-musculaire-cbd-lara\">gel d\u00e9contractant musculaire au CBD<\/a>, d\u2019une cr\u00e8me ou tout simplement d\u2019<a href=\"https:\/\/weedy.fr\/product-category\/huiles-cbd\/\">huile CBD<\/a>. Il est par ailleurs tout \u00e0 fait possible (et m\u00eame recommand\u00e9) d\u2019associer les deux modes de consommation afin de profiter au maximum de ses propri\u00e9t\u00e9s.<\/p>\n<p>Son cousin le <a href=\"https:\/\/weedy.fr\/blog\/cbg-definition\/\">CBG<\/a> (<a href=\"https:\/\/weedy.fr\/blog\/tout-savoir-sur-le-cbg-le-cannabinoide-oublie-du-cannabis\/\" data-internallinksmanager029f6b8e52c=\"11\" title=\"cbg - cannabigerol\">cannabig\u00e9rol<\/a>) est un autre <a href=\"https:\/\/weedy.fr\/blog\/comprendre-les-cannabinoides-tout-sur-ces-composes-fascinants\/\" data-internallinksmanager029f6b8e52c=\"10\" title=\"cannabino\u00efde\">cannabino\u00efde<\/a> r\u00e9put\u00e9 pour ses propri\u00e9t\u00e9s de d\u00e9contractant musculaire. Le <strong>combo CBD et <a href=\"https:\/\/weedy.fr\/blog\/tout-savoir-sur-le-cbg-le-cannabinoide-oublie-du-cannabis\/\" data-internallinksmanager029f6b8e52c=\"11\" title=\"cbg - cannabigerol\">CBG<\/a><\/strong> est tout sp\u00e9cialement recommand\u00e9 dans le cadre de la r\u00e9cup\u00e9ration musculaire et il existe des <a href=\"https:\/\/weedy.fr\/product\/huile-sport-5\">huiles sport CBD + CBG<\/a> (5 \u00e0 40% de cannabino\u00efdes, selon les besoins).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Repos_et_elevation\"><\/span>2. Repos et \u00e9l\u00e9vation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Face au syndrome des loges, il est essentiel de permettre aux muscles affect\u00e9s de se reposer. Le repos permet de <strong>r\u00e9duire la pression dans les compartiments musculaires<\/strong>, aidant ainsi \u00e0 soulager la douleur. Pendant les phases de repos, \u00e9lever les membres touch\u00e9s au-dessus du niveau du c\u0153ur peut aider \u00e0 <strong>r\u00e9duire l&rsquo;enflure en favorisant le retour veineux<\/strong>. Cela contribue \u00e9galement \u00e0 diminuer la pression intramusculaire.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Glace_et_chaleur\"><\/span>3. Glace et chaleur<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La glace aide \u00e0 r\u00e9duire l&rsquo;inflammation <strong>en contractant les vaisseaux sanguins<\/strong>, tandis que la chaleur <strong>d\u00e9tend les muscles<\/strong> et <strong>am\u00e9liore la circulation sanguine<\/strong> dans la zone affect\u00e9e. Alterner les phases de chaud et de froid est un traitement naturel simple et parfois efficace pour soulager les sympt\u00f4mes du Syndrome des loges. Appliquez par exemple de la glace sur le muscle douloureux pendant 15 \u00e0 20 minutes, puis une compresse chaude pendant autant de temps. Le processus peut \u00eatre r\u00e9p\u00e9t\u00e9 plusieurs fois par jour.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Etirements\"><\/span>4. \u00c9tirements<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_347851\" aria-describedby=\"caption-attachment-347851\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-347851\" src=\"https:\/\/weedy.fr\/wp-content\/uploads\/2023\/07\/Exercices-etirement-syndrome-des-loges-min.jpg\" alt=\"exercices \u00e9tirement syndrome des loges min\" width=\"900\" height=\"600\" \/><figcaption id=\"caption-attachment-347851\" class=\"wp-caption-text\">Les exercices d\u2019\u00e9tirement aident \u00e0 soulager, voire \u00e0 pr\u00e9venir le syndrome des loges<\/figcaption><\/figure>\n<p>Les exercices d&rsquo;<strong>\u00e9tirement doux et cibl\u00e9s<\/strong> peuvent contribuer \u00e0 soulager la tension musculaire en aidant \u00e0 d\u00e9tendre les muscles et en am\u00e9liorant leur flexibilit\u00e9. Il est n\u00e9anmoins important de s\u2019\u00e9tirer de mani\u00e8re progressive et douce afin d&rsquo;\u00e9viter d&rsquo;aggraver les sympt\u00f4mes. Un <strong>ost\u00e9opathe<\/strong> ou un <strong>kin\u00e9sith\u00e9rapeute<\/strong> peuvent vous accompagner.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Exercices_de_relaxation\"><\/span>5. Exercices de relaxation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Le stress et l&rsquo;anxi\u00e9t\u00e9 peuvent aggraver les sympt\u00f4mes du syndrome des loges. Les exercices de relaxation tels que la m\u00e9ditation, la respiration profonde et la visualisation peuvent aider \u00e0 r\u00e9duire le stress. Sur ce point \u00e9galement, <a href=\"https:\/\/weedy.fr\/blog\/cbd-routine-quotidienne\/\">inclure le CBD \u00e0 votre routine quotidienne<\/a> peut contribuer \u00e0 apaiser le syst\u00e8me nerveux et \u00e0 favoriser la r\u00e9cup\u00e9ration musculaire<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Syndrome des loges est une condition m\u00e9dicale qui peut provoquer une douleur intense et potentiellement s\u00e9rieuse dans les muscles des bras et des jambes (avant-bras et mollet notamment). Cette affection est caus\u00e9e par une pression accrue dans les compartiments musculaires, comprimant ainsi les nerfs et les vaisseaux sanguins. S\u2019il existe des traitements conventionnels, les [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":351511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[364],"tags":[],"class_list":["post-347847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-cbd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Syndrome des loges : 5 traitements naturels pour se soulager - Actualit\u00e9s CBD Blog - Weedy.fr<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez 5 traitements naturels pour soulager le syndrome des loges. 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