{"id":360416,"date":"2024-09-17T18:02:02","date_gmt":"2024-09-17T16:02:02","guid":{"rendered":"https:\/\/weedy.fr\/blog\/?p=360416"},"modified":"2024-09-17T18:02:03","modified_gmt":"2024-09-17T16:02:03","slug":"sindrome-compartimental-5-tratamentos-naturais-para-se-aliviar","status":"publish","type":"post","link":"https:\/\/weedy.fr\/blog\/pt\/sindrome-compartimental-5-tratamentos-naturais-para-se-aliviar\/","title":{"rendered":"S\u00edndrome compartimental: 5 tratamentos naturais para se aliviar"},"content":{"rendered":"<p>O <strong>S\u00edndrome compartimental<\/strong> \u00e9 uma condi\u00e7\u00e3o m\u00e9dica que pode causar dores intensas e potencialmente graves nos m\u00fasculos dos bra\u00e7os e pernas (especialmente no antebra\u00e7o e na panturrilha). Essa condi\u00e7\u00e3o \u00e9 causada pelo aumento da press\u00e3o nos compartimentos musculares, comprimindo nervos e vasos sangu\u00edneos.<\/p>\n<p>Embora existam tratamentos convencionais, infelizmente os analg\u00e9sicos costumam ter pouco efeito. Existem, no entanto, <strong>tratamentos naturais<\/strong> que pode proporcionar conforto e ajudar a aliviar fortes dores musculares.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #43b981;color:#43b981\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #43b981;color:#43b981\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/weedy.fr\/blog\/pt\/sindrome-compartimental-5-tratamentos-naturais-para-se-aliviar\/#O_que_e_sindrome_compartimental\" >O que \u00e9 s\u00edndrome compartimental?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/weedy.fr\/blog\/pt\/sindrome-compartimental-5-tratamentos-naturais-para-se-aliviar\/#Causas\" >Causas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/weedy.fr\/blog\/pt\/sindrome-compartimental-5-tratamentos-naturais-para-se-aliviar\/#Sintomas\" >Sintomas<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/weedy.fr\/blog\/pt\/sindrome-compartimental-5-tratamentos-naturais-para-se-aliviar\/#Por_que_considerar_um_tratamento_natural\" >Por que considerar um tratamento natural?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/weedy.fr\/blog\/pt\/sindrome-compartimental-5-tratamentos-naturais-para-se-aliviar\/#5_tratamentos_naturais_para_aliviar_a_Sindrome_Compartimental\" >5 tratamentos naturais para aliviar a S\u00edndrome Compartimental<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/weedy.fr\/blog\/pt\/sindrome-compartimental-5-tratamentos-naturais-para-se-aliviar\/#1_Relaxantes_musculares_naturais_CBD\" >1. Relaxantes musculares naturais (CBD)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/weedy.fr\/blog\/pt\/sindrome-compartimental-5-tratamentos-naturais-para-se-aliviar\/#2_Descanso_e_elevacao\" >2. Descanso e eleva\u00e7\u00e3o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/weedy.fr\/blog\/pt\/sindrome-compartimental-5-tratamentos-naturais-para-se-aliviar\/#3_Gelo_e_calor\" >3. Gelo e calor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/weedy.fr\/blog\/pt\/sindrome-compartimental-5-tratamentos-naturais-para-se-aliviar\/#4_Alongamento\" >4. Alongamento<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/weedy.fr\/blog\/pt\/sindrome-compartimental-5-tratamentos-naturais-para-se-aliviar\/#5_Exercicios_de_relaxamento\" >5. Exerc\u00edcios de relaxamento<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"O_que_e_sindrome_compartimental\"><\/span>O que \u00e9 s\u00edndrome compartimental?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-347852\" src=\"https:\/\/weedy.fr\/wp-content\/uploads\/2023\/07\/Syndrome-des-loges-avant-bras-min.jpg\" alt=\"s\u00edndrome compartimental do antebra\u00e7o min\" width=\"900\" height=\"600\"><br \/>\nS\u00edndrome Compartimental, tamb\u00e9m conhecida como <strong>s\u00edndrome compartimental<\/strong>, ocorre quando a press\u00e3o dentro de um compartimento muscular aumenta al\u00e9m dos n\u00edveis normais. Cada m\u00fasculo do nosso corpo \u00e9 cercado por algo chamado <strong>f\u00e1scia densa<\/strong>, formando um <strong>compartimento muscular<\/strong>. Quando a press\u00e3o aumenta nesses compartimentos, pode causar <strong>compress\u00e3o de nervos e vasos sangu\u00edneos<\/strong> e causar dor intensa.<\/p>\n<p>A perna, e mais especificamente a <strong>panturrilha<\/strong>, \u00e9 o principal acometido pela s\u00edndrome compartimental, principalmente em pessoas que correm.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Causas\"><\/span>Causas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A s\u00edndrome compartimental pode ser causada por v\u00e1rios fatores, incluindo <strong>les\u00f5es traum\u00e1ticas<\/strong>, do <strong>exerc\u00edcios intensos<\/strong>, do <strong>bandagens apertadas<\/strong>, do <strong>queimaduras<\/strong> ou <strong>picadas de insetos<\/strong>. Em alguns casos, a causa exata pode ser dif\u00edcil de determinar, especialmente porque a inflama\u00e7\u00e3o pode ser causada por trauma direto (choque) ou indireto (tor\u00e7\u00e3o) na articula\u00e7\u00e3o. Tamb\u00e9m pode ser <strong>agudo ou cr\u00f4nico<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sintomas\"><\/span>Sintomas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Os sintomas da S\u00edndrome Compartimental podem variar, mas alguns sinais s\u00e3o sugestivos:<\/p>\n<ul>\n<li>Dor intensa<\/li>\n<li>Incha\u00e7o<\/li>\n<li>Sensa\u00e7\u00e3o de peso ou tens\u00e3o nos m\u00fasculos afetados<\/li>\n<li>Formigamento<\/li>\n<li>Fraqueza<\/li>\n<\/ul>\n<p>Se sentir sintomas semelhantes, \u00e9 recomend\u00e1vel consultar um profissional de sa\u00fade. Isso permitir\u00e1 que voc\u00ea obtenha um diagn\u00f3stico preciso e beneficie de cuidados adequados.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Por_que_considerar_um_tratamento_natural\"><\/span>Por que considerar um tratamento natural?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-347853\" src=\"https:\/\/weedy.fr\/wp-content\/uploads\/2023\/07\/Syndrome-des-loges-mollet-min.jpg\" alt=\"s\u00edndrome compartimental da panturrilha min\" width=\"900\" height=\"675\"><br \/>\nExistem tratamentos convencionais para a s\u00edndrome compartimental, que variam dependendo da gravidade da situa\u00e7\u00e3o.<\/p>\n<ul>\n<li><strong>Medicamentos antiinflamat\u00f3rios<\/strong>: Eles podem ser prescritos para reduzir a inflama\u00e7\u00e3o e aliviar a dor. A sua efic\u00e1cia \u00e9, no entanto, limitada e <a href=\"https:\/\/www.ameli.fr\/assure\/sante\/medicaments\/utiliser-recycler-medicaments\/utiliser-anti-inflammatoires\" target=\"_blank\" rel=\"noopener\">efeitos colaterais<\/a> s\u00e3o poss\u00edveis (dist\u00farbios digestivos, hipertens\u00e3o, erup\u00e7\u00f5es cut\u00e2neas, etc.).<\/li>\n<li><strong>Terapia por ondas de choque<\/strong>: utiliza ondas ac\u00fasticas para estimular a cura e reduzir a dor nos m\u00fasculos afetados.<\/li>\n<li><strong>Cirurgia de descompress\u00e3o<\/strong>: consiste em fazer uma incis\u00e3o na f\u00e1scia que circunda o compartimento muscular para diminuir a press\u00e3o. De acordo com um <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0762915X22001280\" target=\"_blank\" rel=\"noopener\">Estudo de 2023<\/a> publicado no Journal of Sports Traumatology, o tratamento cir\u00fargico seria, no entanto, considerado mediano ou ruim por 19% dos pacientes.<\/li>\n<\/ul>\n<p>Embora relativamente eficazes, estes tratamentos podem causar efeitos secund\u00e1rios e ser onerosos para a pessoa que sofre de s\u00edndrome compartimental. Os tratamentos naturais n\u00e3o substituem o acompanhamento m\u00e9dico ou o tratamento convencional. Eles podem, no entanto, <strong>proporcionar conforto di\u00e1rio<\/strong>, <strong>aliviar alguns sintomas<\/strong> e at\u00e9 mesmo, em certos casos, <strong>limitar a quantidade de antiinflamat\u00f3rios<\/strong> consumido.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_tratamentos_naturais_para_aliviar_a_Sindrome_Compartimental\"><\/span>5 tratamentos naturais para aliviar a S\u00edndrome Compartimental<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Relaxantes_musculares_naturais_CBD\"><\/span>1. Relaxantes musculares naturais (CBD)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-347850\" src=\"https:\/\/weedy.fr\/wp-content\/uploads\/2023\/07\/Decontractant-musculaire-naturel-CBD-syndrome-des-loges-min.jpg\" alt=\"relaxante muscular natural cbd min s\u00edndrome compartimental\" width=\"900\" height=\"600\"><br \/>\nO <a href=\"https:\/\/weedy.fr\/\">CDB<\/a> (canabidiol) \u00e9 uma mol\u00e9cula produzida naturalmente pela planta cannabis. Em particular, tem <strong>propriedades relaxantes e anti-inflamat\u00f3rias<\/strong> que pode ajudar a aliviar os m\u00fasculos tensos e reduzir a dor associada \u00e0 s\u00edndrome compartimental, como tamb\u00e9m pode acontecer com <a href=\"https:\/\/weedy.fr\/blog\/cbd-peut-il-soulager-la-tendinite\/\">tendinite<\/a>. Isso o torna um dos produtos naturais <a href=\"https:\/\/weedy.fr\/blog\/effets-du-cbd-et-sport\/\">popular entre os atletas<\/a>.<\/p>\n<p>Dispon\u00edvel em muitas formas, o <a href=\"https:\/\/weedy.fr\" data-internallinksmanager029f6b8e52c=\"1\" title=\"CBD - cannabidiol\">CBD<\/a> \u00e9 usado principalmente por via sublingual (debaixo da l\u00edngua), inalado ou na culin\u00e1ria para efeitos gerais. No contexto da s\u00edndrome compartimental, um <strong>aplica\u00e7\u00e3o local<\/strong> tamb\u00e9m \u00e9 relevante. Neste caso, \u00e9 poss\u00edvel massagear suavemente o m\u00fasculo dolorido usando um <a href=\"https:\/\/weedy.fr\/product\/gel-decontractant-musculaire-cbd-lara\">Gel relaxante muscular CBD<\/a>, um creme ou simplesmente<a href=\"https:\/\/weedy.fr\/product-category\/huiles-cbd\/\">\u00d3leo CBD<\/a>. Tamb\u00e9m \u00e9 perfeitamente poss\u00edvel (e at\u00e9 recomendado) combinar os dois modos de consumo para aproveitar ao m\u00e1ximo as suas propriedades.<\/p>\n<p>Seu primo <a href=\"https:\/\/weedy.fr\/blog\/cbg-definition\/\">CBG<\/a> (canabigerol) \u00e9 outro canabin\u00f3ide conhecido por suas propriedades relaxantes musculares. O <strong>Combina\u00e7\u00e3o <a href=\"https:\/\/weedy.fr\" data-internallinksmanager029f6b8e52c=\"1\" title=\"CBD - cannabidiol\">CBD<\/a> e <a href=\"https:\/\/weedy.fr\/blog\/tout-savoir-sur-le-cbg-le-cannabinoide-oublie-du-cannabis\/\" data-internallinksmanager029f6b8e52c=\"11\" title=\"cbg - cannabigerol\">CBG<\/a><\/strong> \u00e9 especialmente recomendado como parte da recupera\u00e7\u00e3o muscular e h\u00e1 <a href=\"https:\/\/weedy.fr\/product\/huile-sport-5\">\u00d3leos esportivos CBD + CBG<\/a> (5 a 40% de canabin\u00f3ides, dependendo das necessidades).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Descanso_e_elevacao\"><\/span>2. Descanso e eleva\u00e7\u00e3o<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ao lidar com a s\u00edndrome compartimental, \u00e9 essencial permitir que os m\u00fasculos afetados descansem. O descanso permite que voc\u00ea <strong>reduzir a press\u00e3o nos compartimentos musculares<\/strong>, ajudando assim a aliviar a dor. Durante as fases de repouso, elevar os membros afetados acima do n\u00edvel do cora\u00e7\u00e3o pode ajudar <strong>reduzir o incha\u00e7o, promovendo o retorno venoso<\/strong>. Isso tamb\u00e9m ajuda a reduzir a press\u00e3o intramuscular.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Gelo_e_calor\"><\/span>3. Gelo e calor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>O gelo ajuda a reduzir a inflama\u00e7\u00e3o <strong>contraindo os vasos sangu\u00edneos<\/strong>, enquanto o calor <strong>relaxa os m\u00fasculos<\/strong> E <strong>melhora a circula\u00e7\u00e3o sangu\u00ednea<\/strong> na \u00e1rea afetada. A altern\u00e2ncia de fases quentes e frias \u00e9 um tratamento natural simples e \u00e0s vezes eficaz para aliviar os sintomas da S\u00edndrome Compartimental. Por exemplo, aplique gelo no m\u00fasculo dolorido por 15 a 20 minutos e depois uma compressa quente pelo mesmo per\u00edodo de tempo. O processo pode ser repetido v\u00e1rias vezes ao dia.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Alongamento\"><\/span>4. Alongamento<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-347851\" src=\"https:\/\/weedy.fr\/wp-content\/uploads\/2023\/07\/Exercices-etirement-syndrome-des-loges-min.jpg\" alt=\"min exerc\u00edcios de alongamento da s\u00edndrome compartimental\" width=\"900\" height=\"600\"><br \/>\nOs exerc\u00edcios de<strong>alongamento suave e direcionado<\/strong> pode ajudar a aliviar a tens\u00e3o muscular, ajudando a relaxar os m\u00fasculos e melhorando a flexibilidade. No entanto, \u00e9 importante alongar-se de forma gradual e suave para evitar o agravamento dos sintomas. UM <strong>osteopata<\/strong> ou um <strong>fisioterapeuta<\/strong> pode te acompanhar.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Exercicios_de_relaxamento\"><\/span>5. Exerc\u00edcios de relaxamento<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>O estresse e a ansiedade podem piorar os sintomas da s\u00edndrome compartimental. Exerc\u00edcios de relaxamento como medita\u00e7\u00e3o, respira\u00e7\u00e3o profunda e visualiza\u00e7\u00e3o podem ajudar a reduzir o estresse. Neste ponto tamb\u00e9m, <a href=\"https:\/\/weedy.fr\/blog\/cbd-routine-quotidienne\/\">inclua CBD em sua rotina di\u00e1ria<\/a> pode ajudar a acalmar o sistema nervoso e promover a recupera\u00e7\u00e3o muscular<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O S\u00edndrome compartimental \u00e9 uma condi\u00e7\u00e3o m\u00e9dica que pode causar dores intensas e potencialmente graves nos m\u00fasculos dos bra\u00e7os e pernas (especialmente no antebra\u00e7o e na panturrilha). Essa condi\u00e7\u00e3o \u00e9 causada pelo aumento da press\u00e3o nos compartimentos musculares, comprimindo nervos e vasos sangu\u00edneos. Embora existam tratamentos convencionais, infelizmente os analg\u00e9sicos costumam ter pouco efeito. Existem, [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":351511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"padr\u00e3o\n","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[672],"tags":[],"class_list":["post-360416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-e-bem-estar-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>S\u00edndrome compartimental: 5 tratamentos naturais para se aliviar - Actualit\u00e9s CBD Blog - Weedy.fr<\/title>\n<meta name=\"description\" content=\"Conhe\u00e7a 5 tratamentos naturais para aliviar a s\u00edndrome compartimental. 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