{"id":360418,"date":"2024-09-17T18:02:04","date_gmt":"2024-09-17T16:02:04","guid":{"rendered":"https:\/\/weedy.fr\/blog\/?p=360418"},"modified":"2024-09-17T18:02:06","modified_gmt":"2024-09-17T16:02:06","slug":"sindrome-compartimental-5-tratamientos-naturales-para-aliviarte","status":"publish","type":"post","link":"https:\/\/weedy.fr\/blog\/es\/sindrome-compartimental-5-tratamientos-naturales-para-aliviarte\/","title":{"rendered":"S\u00edndrome compartimental: 5 tratamientos naturales para aliviarte"},"content":{"rendered":"<p>EL <strong>S\u00edndrome compartimental<\/strong> Es una afecci\u00f3n m\u00e9dica que puede causar dolor intenso y potencialmente grave en los m\u00fasculos de los brazos y las piernas (especialmente en el antebrazo y la pantorrilla). Esta afecci\u00f3n es causada por un aumento de presi\u00f3n en los compartimentos musculares, comprimiendo nervios y vasos sangu\u00edneos.<\/p>\n<p>Si bien existen tratamientos convencionales, lamentablemente los analg\u00e9sicos suelen tener poco efecto. Sin embargo hay <strong>tratamientos naturales<\/strong> lo que puede proporcionar comodidad y ayudar a aliviar el dolor muscular severo.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #43b981;color:#43b981\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #43b981;color:#43b981\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/weedy.fr\/blog\/es\/sindrome-compartimental-5-tratamientos-naturales-para-aliviarte\/#%C2%BFQue_es_el_sindrome_compartimental\" >\u00bfQu\u00e9 es el s\u00edndrome compartimental?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/weedy.fr\/blog\/es\/sindrome-compartimental-5-tratamientos-naturales-para-aliviarte\/#Causas\" >Causas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/weedy.fr\/blog\/es\/sindrome-compartimental-5-tratamientos-naturales-para-aliviarte\/#Sintomas\" >S\u00edntomas<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/weedy.fr\/blog\/es\/sindrome-compartimental-5-tratamientos-naturales-para-aliviarte\/#%C2%BFPor_que_considerar_un_tratamiento_natural\" >\u00bfPor qu\u00e9 considerar un tratamiento natural?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/weedy.fr\/blog\/es\/sindrome-compartimental-5-tratamientos-naturales-para-aliviarte\/#5_tratamientos_naturales_para_aliviar_el_Sindrome_Compartimental\" >5 tratamientos naturales para aliviar el S\u00edndrome Compartimental<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/weedy.fr\/blog\/es\/sindrome-compartimental-5-tratamientos-naturales-para-aliviarte\/#1_Relajantes_musculares_naturales_CBD\" >1. Relajantes musculares naturales (CBD)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/weedy.fr\/blog\/es\/sindrome-compartimental-5-tratamientos-naturales-para-aliviarte\/#2_Descanso_y_elevacion\" >2. Descanso y elevaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/weedy.fr\/blog\/es\/sindrome-compartimental-5-tratamientos-naturales-para-aliviarte\/#3_Hielo_y_calor\" >3. Hielo y calor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/weedy.fr\/blog\/es\/sindrome-compartimental-5-tratamientos-naturales-para-aliviarte\/#4_Estiramiento\" >4. Estiramiento<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/weedy.fr\/blog\/es\/sindrome-compartimental-5-tratamientos-naturales-para-aliviarte\/#5_Ejercicios_de_relajacion\" >5. Ejercicios de relajaci\u00f3n<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_es_el_sindrome_compartimental\"><\/span>\u00bfQu\u00e9 es el s\u00edndrome compartimental?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-347852\" src=\"https:\/\/weedy.fr\/wp-content\/uploads\/2023\/07\/Syndrome-des-loges-avant-bras-min.jpg\" alt=\"s\u00edndrome compartimental del antebrazo min\" width=\"900\" height=\"600\"><br \/>\nS\u00edndrome compartimental, tambi\u00e9n conocido como <strong>s\u00edndrome compartimental<\/strong>, ocurre cuando la presi\u00f3n dentro de un compartimento muscular aumenta m\u00e1s all\u00e1 de los niveles normales. Cada m\u00fasculo de nuestro cuerpo est\u00e1 rodeado por algo llamado <strong>fascia densa<\/strong>, formando un <strong>compartimento muscular<\/strong>. Cuando la presi\u00f3n se acumula en estos compartimentos, puede causar <strong>Compresi\u00f3n de nervios y vasos sangu\u00edneos.<\/strong> y causar dolor intenso.<\/p>\n<p>La pierna, y m\u00e1s concretamente la <strong>becerro<\/strong>, es el principal afectado por el s\u00edndrome compartimental, especialmente en personas que corren.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Causas\"><\/span>Causas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>El s\u00edndrome compartimental puede ser causado por una variedad de factores, incluyendo <strong>lesiones traum\u00e1ticas<\/strong>, del <strong>ejercicios intensos<\/strong>, del <strong>vendajes apretados<\/strong>, del <strong>quemaduras<\/strong> o <strong>picaduras de insectos<\/strong>. En algunos casos, la causa exacta puede ser dif\u00edcil de determinar, especialmente porque la inflamaci\u00f3n puede deberse a un traumatismo directo (choque) o indirecto (torsi\u00f3n) en la articulaci\u00f3n. Tambi\u00e9n puede ser <strong>aguda o cr\u00f3nica<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sintomas\"><\/span>S\u00edntomas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Los s\u00edntomas del s\u00edndrome compartimental pueden variar, pero ciertos signos son sugestivos:<\/p>\n<ul>\n<li>dolor severo<\/li>\n<li>Hinchaz\u00f3n<\/li>\n<li>Sensaci\u00f3n de pesadez o tensi\u00f3n en los m\u00fasculos afectados.<\/li>\n<li>Estremecimiento<\/li>\n<li>Debilidad<\/li>\n<\/ul>\n<p>Si experimenta s\u00edntomas similares, se recomienda consultar a un profesional de la salud. Le permitir\u00e1 obtener un diagn\u00f3stico preciso y beneficiarse de una atenci\u00f3n adecuada.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFPor_que_considerar_un_tratamiento_natural\"><\/span>\u00bfPor qu\u00e9 considerar un tratamiento natural?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-347853\" src=\"https:\/\/weedy.fr\/wp-content\/uploads\/2023\/07\/Syndrome-des-loges-mollet-min.jpg\" alt=\"s\u00edndrome compartimental de la pantorrilla min\" width=\"900\" height=\"675\"><br \/>\nExisten tratamientos convencionales para el s\u00edndrome compartimental, que var\u00edan seg\u00fan la gravedad de la situaci\u00f3n.<\/p>\n<ul>\n<li><strong>Medicamentos antiinflamatorios<\/strong>: Se pueden recetar para reducir la inflamaci\u00f3n y aliviar el dolor. Sin embargo, su eficacia es limitada y <a href=\"https:\/\/www.ameli.fr\/assure\/sante\/medicaments\/utiliser-recycler-medicaments\/utiliser-anti-inflammatoires\" target=\"_blank\" rel=\"noopener\">efectos secundarios<\/a> posibles (trastornos digestivos, hipertensi\u00f3n arterial, erupciones cut\u00e1neas, etc.).<\/li>\n<li><strong>Terapia de ondas de choque<\/strong>: Utiliza ondas ac\u00fasticas para estimular la curaci\u00f3n y reducir el dolor en los m\u00fasculos afectados.<\/li>\n<li><strong>Cirug\u00eda de descompresi\u00f3n<\/strong>: consiste en realizar una incisi\u00f3n en la fascia que rodea el compartimento muscular para reducir la presi\u00f3n. Seg\u00fan un <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0762915X22001280\" target=\"_blank\" rel=\"noopener\">estudio 2023<\/a> publicado en el Journal of Sports Traumatology, el tratamiento quir\u00fargico ser\u00eda considerado mediocre o deficiente por el 19% de los pacientes.<\/li>\n<\/ul>\n<p>Aunque relativamente eficaces, estos tratamientos pueden provocar efectos secundarios y resultar onerosos para la persona que padece el s\u00edndrome compartimental. Los tratamientos naturales no sustituyen al seguimiento m\u00e9dico ni al tratamiento convencional. Sin embargo, pueden <strong>proporcionar comodidad diaria<\/strong>, <strong>aliviar algunos s\u00edntomas<\/strong> e incluso, en ciertos casos, <strong>limitar la cantidad de antiinflamatorios<\/strong> consumado.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_tratamientos_naturales_para_aliviar_el_Sindrome_Compartimental\"><\/span>5 tratamientos naturales para aliviar el S\u00edndrome Compartimental<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Relajantes_musculares_naturales_CBD\"><\/span>1. Relajantes musculares naturales (CBD)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-347850\" src=\"https:\/\/weedy.fr\/wp-content\/uploads\/2023\/07\/Decontractant-musculaire-naturel-CBD-syndrome-des-loges-min.jpg\" alt=\"relajante muscular natural s\u00edndrome compartimental cbd min\" width=\"900\" height=\"600\"><br \/>\nEL <a href=\"https:\/\/weedy.fr\/\">CDB<\/a> (<a href=\"https:\/\/weedy.fr\" data-internallinksmanager029f6b8e52c=\"1\" title=\"CBD - cannabidiol\">cannabidiol<\/a>) es una mol\u00e9cula producida naturalmente por la planta de cannabis. En particular, tiene <strong>propiedades relajantes y antiinflamatorias<\/strong> que puede ayudar a aliviar los m\u00fasculos tensos y reducir el dolor asociado con el s\u00edndrome compartimental, como tambi\u00e9n puede hacer con <a href=\"https:\/\/weedy.fr\/blog\/cbd-peut-il-soulager-la-tendinite\/\">tendinitis<\/a>. Esto lo convierte en uno de los productos naturales. <a href=\"https:\/\/weedy.fr\/blog\/effets-du-cbd-et-sport\/\">popular entre los atletas<\/a>.<\/p>\n<p>Disponible en muchas formas, el <a href=\"https:\/\/weedy.fr\" data-internallinksmanager029f6b8e52c=\"1\" title=\"CBD - cannabidiol\">CBD<\/a> se usa principalmente por v\u00eda sublingual (debajo de la lengua), inhalado o en la cocina para lograr efectos generales. En el contexto del s\u00edndrome compartimental, un <strong>aplicaci\u00f3n local<\/strong> tambi\u00e9n es relevante. En este caso, es posible masajear suavemente el m\u00fasculo dolorido utilizando un <a href=\"https:\/\/weedy.fr\/product\/gel-decontractant-musculaire-cbd-lara\">Gel relajante muscular con CBD<\/a>, una crema o simplemente<a href=\"https:\/\/weedy.fr\/product-category\/huiles-cbd\/\">aceite de CBD<\/a>. Tambi\u00e9n es totalmente posible (e incluso recomendable) combinar los dos modos de consumo para aprovechar al m\u00e1ximo sus propiedades.<\/p>\n<p>su prima <a href=\"https:\/\/weedy.fr\/blog\/cbg-definition\/\">CBG<\/a> (<a href=\"https:\/\/weedy.fr\/blog\/tout-savoir-sur-le-cbg-le-cannabinoide-oublie-du-cannabis\/\" data-internallinksmanager029f6b8e52c=\"11\" title=\"cbg - cannabigerol\">cannabigerol<\/a>) es otro cannabinoide conocido por sus propiedades relajantes musculares. EL <strong>Combinaci\u00f3n de <a href=\"https:\/\/weedy.fr\" data-internallinksmanager029f6b8e52c=\"1\" title=\"CBD - cannabidiol\">CBD<\/a> y <a href=\"https:\/\/weedy.fr\/blog\/tout-savoir-sur-le-cbg-le-cannabinoide-oublie-du-cannabis\/\" data-internallinksmanager029f6b8e52c=\"11\" title=\"cbg - cannabigerol\">CBG<\/a><\/strong> est\u00e1 especialmente recomendado como parte de la recuperaci\u00f3n muscular y existen <a href=\"https:\/\/weedy.fr\/product\/huile-sport-5\">Aceites deportivos CBD + CBG<\/a> (5 a 40% de cannabinoides, seg\u00fan necesidades).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Descanso_y_elevacion\"><\/span>2. Descanso y elevaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cuando se trata del s\u00edndrome compartimental, es fundamental permitir que los m\u00fasculos afectados descansen. El descanso te permite <strong>Reducir la presi\u00f3n en los compartimentos musculares.<\/strong>, ayudando as\u00ed a aliviar el dolor. Durante las fases de reposo, elevar las extremidades afectadas por encima del nivel del coraz\u00f3n puede ayudar <strong>reducir la hinchaz\u00f3n promoviendo el retorno venoso<\/strong>. Esto tambi\u00e9n ayuda a reducir la presi\u00f3n intramuscular.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Hielo_y_calor\"><\/span>3. Hielo y calor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>El hielo ayuda a reducir la inflamaci\u00f3n. <strong>al contraer los vasos sangu\u00edneos<\/strong>, mientras el calor <strong>relaja los m\u00fasculos<\/strong> Y <strong>mejora la circulaci\u00f3n sangu\u00ednea<\/strong> en la zona afectada. Alternar fases de fr\u00edo y calor es un tratamiento natural sencillo y en ocasiones eficaz para aliviar los s\u00edntomas del s\u00edndrome compartimental. Por ejemplo, aplique hielo en el m\u00fasculo dolorido durante 15 a 20 minutos y luego una compresa caliente durante el mismo tiempo. El proceso se puede repetir varias veces al d\u00eda.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Estiramiento\"><\/span>4. Estiramiento<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-347851\" src=\"https:\/\/weedy.fr\/wp-content\/uploads\/2023\/07\/Exercices-etirement-syndrome-des-loges-min.jpg\" alt=\"Ejercicios de estiramiento para el s\u00edndrome compartimental m\u00ednimo.\" width=\"900\" height=\"600\"><br \/>\nlos ejercicios de<strong>estiramiento suave y espec\u00edfico<\/strong> puede ayudar a aliviar la tensi\u00f3n muscular ayudando a relajar los m\u00fasculos y mejorando la flexibilidad. Sin embargo, es importante estirar de forma gradual y suave para evitar que los s\u00edntomas empeoren. A <strong>oste\u00f3pata<\/strong> o un <strong>fisioterapeuta<\/strong> puede acompa\u00f1arte.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Ejercicios_de_relajacion\"><\/span>5. Ejercicios de relajaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>El estr\u00e9s y la ansiedad pueden empeorar los s\u00edntomas del s\u00edndrome compartimental. Los ejercicios de relajaci\u00f3n como la meditaci\u00f3n, la respiraci\u00f3n profunda y la visualizaci\u00f3n pueden ayudar a reducir el estr\u00e9s. Tambi\u00e9n en este punto, <a href=\"https:\/\/weedy.fr\/blog\/cbd-routine-quotidienne\/\">Incluye CBD en tu rutina diaria.<\/a> Puede ayudar a calmar el sistema nervioso y promover la recuperaci\u00f3n muscular.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>EL S\u00edndrome compartimental Es una afecci\u00f3n m\u00e9dica que puede causar dolor intenso y potencialmente grave en los m\u00fasculos de los brazos y las piernas (especialmente en el antebrazo y la pantorrilla). Esta afecci\u00f3n es causada por un aumento de presi\u00f3n en los compartimentos musculares, comprimiendo nervios y vasos sangu\u00edneos. Si bien existen tratamientos convencionales, lamentablemente [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":351511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"por defecto\n","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[681],"tags":[],"class_list":["post-360418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-bienestar-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>S\u00edndrome compartimental: 5 tratamientos naturales para aliviarte - Actualit\u00e9s CBD Blog - Weedy.fr<\/title>\n<meta name=\"description\" content=\"Descubre 5 tratamientos naturales para aliviar el s\u00edndrome compartimental. 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