{"id":360632,"date":"2024-09-17T18:11:08","date_gmt":"2024-09-17T16:11:08","guid":{"rendered":"https:\/\/weedy.fr\/blog\/?p=360632"},"modified":"2024-09-17T18:11:09","modified_gmt":"2024-09-17T16:11:09","slug":"sementes-de-canhamo-beneficios-e-efeitos-colaterais","status":"publish","type":"post","link":"https:\/\/weedy.fr\/blog\/pt\/sementes-de-canhamo-beneficios-e-efeitos-colaterais\/","title":{"rendered":"Sementes de c\u00e2nhamo: benef\u00edcios e efeitos colaterais"},"content":{"rendered":"<p>O <a href=\"https:\/\/weedy.fr\/blog\/proprietes-du-chanvre\/\">propriedades do c\u00e2nhamo<\/a> s\u00e3o numerosos, tanto nutricionalmente como pela resist\u00eancia e comprimento das suas fibras que permitem a sua transforma\u00e7\u00e3o em tecido ou papel.<\/p>\n<p>Com 25 a 30% de prote\u00ednas e 35% de \u00e1cidos graxos, \u00e9 na alimenta\u00e7\u00e3o que as sementes de c\u00e2nhamo s\u00e3o mais interessantes. Mas tantos <strong>benef\u00edcios das sementes de c\u00e2nhamo<\/strong> eles n\u00e3o escondem alguns <strong>efeitos colaterais<\/strong>, ou mesmo alguns <strong>perigos para o consumidor<\/strong> ? N\u00e3o necessariamente\u2026 Explica\u00e7\u00f5es!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #43b981;color:#43b981\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #43b981;color:#43b981\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/weedy.fr\/blog\/pt\/sementes-de-canhamo-beneficios-e-efeitos-colaterais\/#Beneficios_das_sementes_de_canhamo\" >Benef\u00edcios das sementes de c\u00e2nhamo<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/weedy.fr\/blog\/pt\/sementes-de-canhamo-beneficios-e-efeitos-colaterais\/#Mais_proteina_do_que_em_um_bife\" >Mais prote\u00edna do que em um bife<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/weedy.fr\/blog\/pt\/sementes-de-canhamo-beneficios-e-efeitos-colaterais\/#Fonte_de_omega-3_e_6\" >Fonte de \u00f4mega-3 e 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/weedy.fr\/blog\/pt\/sementes-de-canhamo-beneficios-e-efeitos-colaterais\/#Alto_teor_de_vitamina_E\" >Alto teor de vitamina E<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/weedy.fr\/blog\/pt\/sementes-de-canhamo-beneficios-e-efeitos-colaterais\/#Alto_teor_de_fibra\" >Alto teor de fibra<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/weedy.fr\/blog\/pt\/sementes-de-canhamo-beneficios-e-efeitos-colaterais\/#E_perigoso_comer_sementes_de_canhamo\" >\u00c9 perigoso comer sementes de c\u00e2nhamo?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/weedy.fr\/blog\/pt\/sementes-de-canhamo-beneficios-e-efeitos-colaterais\/#Efeitos_colaterais_do_consumo_de_sementes_de_canhamo\" >Efeitos colaterais do consumo de sementes de c\u00e2nhamo<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/weedy.fr\/blog\/pt\/sementes-de-canhamo-beneficios-e-efeitos-colaterais\/#Como_usar_sementes_de_canhamo\" >Como usar sementes de c\u00e2nhamo?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/weedy.fr\/blog\/pt\/sementes-de-canhamo-beneficios-e-efeitos-colaterais\/#Que_quantidade_de_sementes_de_canhamo_nao_deve_ser_excedida\" >Que quantidade de sementes de c\u00e2nhamo n\u00e3o deve ser excedida?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/weedy.fr\/blog\/pt\/sementes-de-canhamo-beneficios-e-efeitos-colaterais\/#Como_integrar_sementes_de_canhamo_na_sua_dieta\" >Como integrar sementes de c\u00e2nhamo na sua dieta?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Beneficios_das_sementes_de_canhamo\"><\/span>Benef\u00edcios das sementes de c\u00e2nhamo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-331291\" src=\"https:\/\/weedy.fr\/wp-content\/uploads\/2022\/12\/Graine-de-chanvre-min.jpg\" alt=\"semente de c\u00e2nhamo min\" width=\"900\" height=\"735\"><br \/>\nN\u00e3o \u00e9 por acaso que a Fran\u00e7a \u00e9 o maior produtor de c\u00e2nhamo da Europa: a planta tem muitas vantagens. No entanto, o <a href=\"https:\/\/weedy.fr\/blog\/la-culture-du-chanvre-en-france\/\">cultivo de c\u00e2nhamo<\/a> h\u00e1 muito que se destina \u00e0s necessidades dos animais e da ind\u00fastria t\u00eaxtil. Os muitos benef\u00edcios das sementes de c\u00e2nhamo est\u00e3o agora chegando \u00e0 nossa mesa.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mais_proteina_do_que_em_um_bife\"><\/span>Mais prote\u00edna do que em um bife<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>O n\u00edvel de prote\u00edna \u00e9 maior nas sementes de c\u00e2nhamo do que no bife. Eles tamb\u00e9m s\u00e3o de excelente qualidade, o que os torna um <strong>excelente alternativa \u00e0s prote\u00ednas animais<\/strong>. L\u00e1 <a href=\"https:\/\/weedy.fr\/blog\/proteine-de-chanvre\/\">prote\u00edna de c\u00e2nhamo<\/a> \u00e9, portanto, cada vez mais utilizado, por atletas, mas tamb\u00e9m por todos aqueles que desejam <strong>evitar defici\u00eancias<\/strong>, principalmente quando se deseja reduzir ou n\u00e3o consumir prote\u00ednas animais.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fonte_de_omega-3_e_6\"><\/span>Fonte de \u00f4mega-3 e 6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>As sementes de c\u00e2nhamo tamb\u00e9m est\u00e3o cheias de gorduras \u201cboas\u201d. Dele <strong>\u00e1cidos graxos essenciais<\/strong>, <strong>\u00f4mega-3<\/strong> E <strong>\u00f4mega-6<\/strong> ajudam-no assim a controlar mais facilmente o seu peso e a evitar certas defici\u00eancias que causam problemas de sa\u00fade (doen\u00e7as cardiovasculares, obesidade, depress\u00e3o).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alto_teor_de_vitamina_E\"><\/span>Alto teor de vitamina E<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A vitamina E tem propriedades antioxidantes que <strong>retardar o envelhecimento celular<\/strong>. Ela tamb\u00e9m poderia <strong>fortalecer o sistema imunol\u00f3gico<\/strong> E <strong>prevenir certas doen\u00e7as cardiovasculares<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alto_teor_de_fibra\"><\/span>Alto teor de fibra<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Finalmente, as sementes de c\u00e2nhamo s\u00e3o particularmente ricas em fibras, e n\u00e3o em qualquer fibra: em <strong>fibra insol\u00favel<\/strong>. T\u00eam a particularidade de inchar bastante e por isso d\u00e3o uma sensa\u00e7\u00e3o de <strong>saciedade r\u00e1pida<\/strong>, permitindo evitar pequenas dores de fome entre as refei\u00e7\u00f5es. Al\u00e9m disso, fibra insol\u00favel <strong>facilitar o tr\u00e2nsito intestinal<\/strong> e, portanto, evitar certos problemas de digest\u00e3o, como pris\u00e3o de ventre e incha\u00e7o.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"E_perigoso_comer_sementes_de_canhamo\"><\/span>\u00c9 perigoso comer sementes de c\u00e2nhamo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-331290\" src=\"https:\/\/weedy.fr\/wp-content\/uploads\/2022\/12\/Boite-de-graines-de-chanvre-alimentation-min.jpg\" alt=\"caixa de sementes de c\u00e2nhamo dieta min\" width=\"900\" height=\"600\"><br \/>\nComecemos por dissipar um boato persistente: as sementes de c\u00e2nhamo n\u00e3o cont\u00eam <a href=\"https:\/\/weedy.fr\/quest-ce-que-le-thc\">THC<\/a> e, portanto, n\u00e3o t\u00eam os efeitos. Consumir sementes de c\u00e2nhamo, mesmo em grandes quantidades, <strong>ent\u00e3o n\u00e3o h\u00e1 risco de te deixar chapado<\/strong>, nem causar depend\u00eancia do produto. Existem duas raz\u00f5es principais para isso:<\/p>\n<ol>\n<li>O <strong>c\u00e2nhamo cultivado<\/strong>, \u00e0s vezes tamb\u00e9m chamada de cannabis legal, s\u00f3 pode ser comercializada em Fran\u00e7a se a planta original pertencer a uma variedade autorizada (existe uma lista oficial) e contiver vest\u00edgios de THC. No momento em que este artigo foi escrito, a Uni\u00e3o Europeia (UE) autoriza <strong>0,3% de THC<\/strong>.<\/li>\n<li>O <strong>canabin\u00f3ides<\/strong>, como o THC, mas tamb\u00e9m o virtuoso <a href=\"https:\/\/weedy.fr\/\">CDB<\/a>, s\u00e3o produzidos pelos tricomas da planta: pequenas ves\u00edculas transl\u00facidas e pegajosas presentes na <a href=\"https:\/\/weedy.fr\/product-category\/fleurs-de-cbd\/\">flores de maconha<\/a>. E n\u00e3o <strong>n\u00e3o nas sementes<\/strong>.<\/li>\n<\/ol>\n<p>Assim, para ter esperan\u00e7a (ou medo) de sentir os efeitos do THC ao comer sementes de c\u00e2nhamo ou seus derivados (farinha de c\u00e2nhamo em particular), um adulto teria que consumir uma quantidade enorme, medida em quilogramas.<\/p>\n<p>No entanto, isso n\u00e3o significa que n\u00e3o haja poss\u00edveis efeitos colaterais no consumo de sementes de c\u00e2nhamo.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Efeitos_colaterais_do_consumo_de_sementes_de_canhamo\"><\/span>Efeitos colaterais do consumo de sementes de c\u00e2nhamo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Como qualquer alimento, a semente de c\u00e2nhamo deve ser <strong>consumido com modera\u00e7\u00e3o<\/strong>. No caso de um efeito secund\u00e1rio indesej\u00e1vel associado a um alimento e excluindo uma alergia, a culpa raramente \u00e9 do alimento em si, mas sim da quantidade ingerida. A chave para uma dieta saud\u00e1vel continua, portanto, em qualquer caso, a <strong>coma variado<\/strong>, e isso com ou sem sementes de c\u00e2nhamo.<\/p>\n<p>Em grandes quantidades, as sementes de c\u00e2nhamo podem causar <strong>problemas de digest\u00e3o<\/strong>, principalmente devido ao seu alto teor de fibra insol\u00favel, que \u00e9 mais dif\u00edcil de digerir para algumas pessoas.<\/p>\n<p>Tamb\u00e9m tome cuidado se voc\u00ea tiver <strong>alergias alimentares<\/strong>, e especialmente se voc\u00ea n\u00e3o pode comer <strong>frutas secas<\/strong> e\/ou <strong>nozes<\/strong>. Neste caso, as sementes de c\u00e2nhamo podem n\u00e3o ser adequadas para voc\u00ea. Em caso de d\u00favida, <strong>fale com seu m\u00e9dico<\/strong>.<\/p>\n<p>No entanto, algumas boas pr\u00e1ticas podem ajudar a limitar os riscos.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_usar_sementes_de_canhamo\"><\/span>Como usar sementes de c\u00e2nhamo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-331292\" src=\"https:\/\/weedy.fr\/wp-content\/uploads\/2022\/12\/Graines-de-chanvre-sur-dessert-min.jpg\" alt=\"sementes de c\u00e2nhamo na sobremesa min\" width=\"900\" height=\"599\"><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Que_quantidade_de_sementes_de_canhamo_nao_deve_ser_excedida\"><\/span>Que quantidade de sementes de c\u00e2nhamo n\u00e3o deve ser excedida?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Recomenda-se come\u00e7ar com pequenas quantidades, principalmente se seu corpo n\u00e3o est\u00e1 acostumado a consumir <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Ol%C3%A9agineux\" target=\"_blank\" rel=\"noopener\">semente oleaginosa<\/a>, ou seja, sementes ou frutas ricas em gordura, como soja, gergelim, linha\u00e7a, ab\u00f3bora e girassol. A quantidade a n\u00e3o exceder tamb\u00e9m depende do seu metabolismo e da sua capacidade de digest\u00e3o. Por exemplo, voc\u00ea pode come\u00e7ar com <strong>uma colher de ch\u00e1 por dia<\/strong>, sabendo que uma dose inclu\u00eda <strong>entre 20 e 40 gramas por dia<\/strong> n\u00e3o deve representar problema para a maioria dos adultos.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Como_integrar_sementes_de_canhamo_na_sua_dieta\"><\/span>Como integrar sementes de c\u00e2nhamo na sua dieta?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sementes de c\u00e2nhamo podem ser usadas <strong>inteiro, sem casca ou em farinha<\/strong>, doces e salgados. O mais simples \u00e9 polvilh\u00e1-los depois de cozinhados num prato, numa salada ou num batido: eles <strong>adicionar textura<\/strong>, um pequeno <strong>sabor de avel\u00e3<\/strong> e n\u00e3o requerem nenhuma prepara\u00e7\u00e3o especial. Tamb\u00e9m \u00e9 poss\u00edvel utiliz\u00e1-los em diversas prepara\u00e7\u00f5es, por exemplo, fazendo o seu pr\u00f3prio <a href=\"https:\/\/weedy.fr\/blog\/lait-de-chanvre-cbd\/\">leite de c\u00e2nhamo<\/a> a partir de sementes e \u00e1gua. L\u00e1 <a href=\"https:\/\/weedy.fr\/blog\/farine-de-chanvre-cbd\/\">farinha de c\u00e2nhamo<\/a> pode ser usado para <strong>fazer p\u00e3o<\/strong> ou outras massas\/doces.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O propriedades do c\u00e2nhamo s\u00e3o numerosos, tanto nutricionalmente como pela resist\u00eancia e comprimento das suas fibras que permitem a sua transforma\u00e7\u00e3o em tecido ou papel. Com 25 a 30% de prote\u00ednas e 35% de \u00e1cidos graxos, \u00e9 na alimenta\u00e7\u00e3o que as sementes de c\u00e2nhamo s\u00e3o mais interessantes. Mas tantos benef\u00edcios das sementes de c\u00e2nhamo eles [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":352600,"comment_status":"open","ping_status":"closed","sticky":false,"template":"padr\u00e3o\n","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[701],"tags":[],"class_list":["post-360632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultivo-de-cbd-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sementes de c\u00e2nhamo: benef\u00edcios e efeitos colaterais - Actualit\u00e9s CBD Blog - Weedy.fr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/weedy.fr\/blog\/pt\/sementes-de-canhamo-beneficios-e-efeitos-colaterais\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf31Sementes de c\u00e2nhamo: benef\u00edcios e efeitos colaterais - Weedy.Fr\ud83c\udf31\" \/>\n<meta property=\"og:description\" content=\"O propriedades do c\u00e2nhamo s\u00e3o numerosos, tanto nutricionalmente como pela resist\u00eancia e comprimento das suas fibras que permitem a sua transforma\u00e7\u00e3o em tecido ou papel. Com 25 a 30% de prote\u00ednas e 35% de \u00e1cidos graxos, \u00e9 na alimenta\u00e7\u00e3o que as sementes de c\u00e2nhamo s\u00e3o mais interessantes. 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