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![\"cbd](\"https://weedy.fr/wp-content/uploads/2023/06/CBD-ou-CBG-pour-dormir-min.jpg\")
We all know that a bad night can ruin a day. In the long term, however, lack of sleep can have much more troublesome implications on our physical, mental and emotional health. Lack of energy is the most obvious, but it can be accompanied by concentration problems, a weakening of our immune system and impact our personal and professional relationships.
\nSoothing, cannabidiol (CBD) has been widely used for several years to find a better quality of sleep. However, it is far from being the only cannabinoid that promotes relaxation. Its cousin cannabigerol (CBG) is also a natural relaxant.
\nSo, is it better to take CBD or CBG to sleep ? And, by the way, do you really have to choose? Answers right away.
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According to Inserm, 15 to 20% of French people are affected byinsomnia, 50% of whom have a severe form. Without going to this extreme, 73% of French people report waking up at least once a night for 10 minutes or more. All this to say that sleeping badly is unfortunately not an isolated phenomenon.
\nThe reasons for this are multiple and vary from one individual to another. Here are some of the most common:
\nIn the event of prolonged insomnia, personalized medical monitoring is obviously strongly recommended. Some natural methods, including taking cannabinoids like CBD and CBG, can nevertheless help remedy this.
\n![\"effects](\"https://weedy.fr/wp-content/uploads/2023/06/Effets-CBD-CBG-sommeil-min.jpg\")
\nCBD and CBG oils are composed of a vegetable oil base (hemp or MCT, for example) and enriched with cannabinoid extraction. They therefore allow a precise dosage of their quantity and thus maximize the effects of CBD, CBG or both molecules combined.
CBD is the cannabinoid whose effects are best known. The direct action of CBD on sleep is nevertheless still little understood and the most skeptical evoke a simple placebo effect. However, according to individuals and studies, up to more than 50% of its consumers declare that CBD oil helps them sleep better.
\nMore specifically, CBD could help:
\nResearch on the CBG, THE CBGA (its acid form) and their influence on sleep are still limited. Nevertheless, therelaxing action of CBG seems the most obvious, which is why it is widely used in the sport. Concerning sleep, its anticipated properties are quite interesting:
\n![\"cbg](\"https://weedy.fr/wp-content/uploads/2023/06/Huile-CBG-et-CBG-pour-mieux-dormir-min.jpg\")
\nYou will have understood, CBD and CBG are molecules with numerous virtuous and complementary effects. They are also both produced by the same plant and can perfectly combine. There is therefore no reason to choose between the two and there are more and more quality derivatives combining the two molecules, or even others.
Cannabinoids are indeed far from having said their last word and the cannabinol (CBN) is also studied for its action on the quality of sleep.
\n![\"derived](\"https://weedy.fr/wp-content/uploads/2023/06/Derive-CBG-sommeil-min.jpg\")
\nRaw products (CBD flowers) or very little processed (resins and pollens) naturally contain cannabinoids. In the vast majority of cases, this involves a product with more CBD than CBG or any other substance.
To be able to accurately manage the rates and adjust the quantity of CBD and/or CBG to what you want, it is simpler to choose a derivative that uses extracts. THE CBD and CBG oils are then the most common products easy to access, convenient to use And healthy in their consumption.
\nIt is also possible to consume a hemp infusion, ideally supplemented with some CBD + CBG oil drops of your choice. This allows both to add essential fat to the good assimilation of cannabinoids by the body and boost the CBD and CBG content of the drink.
\nWe all know that a bad night can ruin a day. In the long term, however, lack of sleep can have much more troublesome implications on our physical, mental and emotional health. Lack of energy is the most obvious, but it can be accompanied by concentration problems, a weakening of our immune system and impact […]
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