Learn how to manage stress at work is essential for the mental health of each worker, employed as a business manager. On a purely economic level, good stress management goes beyond the simple feeling of well-being to give way to a better balance within the company And more productivity. In summary, everyone, whatever their reasons, benefits from understanding how to reduce stress at work. For yourself and for others!
Here are some tips to make it easier. As a bonus, Weedy.fr explains how cannabidiol (CBD) can help you achieve this naturally.
7 tips and tricks to better manage stress at work
1. Recognize the signs of stress
It’s difficult to understand how to manage stress at work without being able to recognize it. Here are some telltale signs:
- Anxiety, irritability, mood changes
- Loss of motivation
- Difficulty concentrating
- Muscle tension
- Digestive disorders
- Sleep problems
- Gain or loss of appetite
- Difficulty communicating with those around you, colleagues
2. Organize your working days
It is neither easy nor always possible, but do not overload your schedule is the first step towards better stress management. In particular, try to:
- Establish clear priorities.
- Set clear and achievable goals.
- Plan your week in advance (the plan may change, the main thing is to release the mental load).
- Ideally, set aside one day per week without meetings so that you can focus on the tasks that require the most concentration.
- Don’t forget to delegate (if your position allows it).
3. Take regular breaks
They can be short and simply involve going to make yourself a tea or coffee. Some relaxation exercises And stretching are also easy to set up, even in a small space. They allow you to quickly release tension and clear your mind. As a bonus, if you work in an office, they offer a few precious minutes away from the computer screen!
4. Optimize your time
Use time management tools, such as the Pomodoro interval work method for example, or the MoSCoW method to manage the most important tasks first. Free and easy to set up, they save precious time! 5. Take care of your physical health “A healthy mind in a healthy body” is not just a nice phrase. A
good diet
, regular physical activity and sufficient sleepare essential to reduce stress at work. 6. Set boundaries Just because someone is above you in the company hierarchy does not mean you have to accept everything. When your workload becomes too much or you are assigned a task that is not part of your specifications, it is possible and even healthy to say no . Setting clear limits from the start in terms of availability and commitment is beneficial to everyone.
7. Bonus tip
The good news? You don’t necessarily have to manage your stress at work alone! Some natural meanscan help reduce it. This is particularly the case with CBD.
CBD to better manage your stress at work
benefits cbd stress at work min The signs of stress can vary from one person to another. Some people feel more pronounced physical symptoms
, while others are more
, isolate themselves socially or come into greater conflict with those around them. CBD , a natural, legal cannabis derivative with very little risk ofside effects
can help on several levels. Why use CBD to reduce your professional stress?It is common to use theCBD against stress . To feel better at work, its consumption nevertheless has several advantages:
Reduce the
anxiety Relieve muscle contractionsImprove sleep quality
- Gain concentrationLimit the consumption of coffee and/or
- cigarettes
- to relax
- What is the best CBD derivative for stress?
- CBD derivatives are products that are still little regulated, except for the limitation of THC level at 0.3% in order to ensure the
absence of psychotropic effects and risk of addiction
. It therefore sometimes remains difficult to make your choice when you discover the molecule. It is therefore important to buy your CBD from a serious seller , which knows the market well and strictly controls its products, like Weedy.fr.All types of derivatives can be suitable if you are wondering how to manage your stress at work. Two are nevertheless particularly practical and easy to use, for optimal results:CBD oil: CBD oils are one of the simplest, most convenient, quick and healthy ways to enjoyeffects of cannabidiol
. They exist in bottles or
- capsules, in varying concentrations. To reduce stress at work, for example, try our CBD and CBN oil Relax(5 to 30% cannabinoids). CBD hemp infusions: CBD herbal teas can be drunk at any time of the day, for soothing effects from the hour following their consumption. A cup of hot water, a splash of whole milk and that’s it! Try our anti-stress infusion .
- cbd infusion reduce stress at work minIs it possible to consume CBD in the workplace? CBD is a completely legal product, which it is possible toconsume freely where and when you want
Be careful though, if your company has a
internal regulations , the employer has the right to mention taking CBD. In the absence of any mention and provided that the employer has not stipulated verbally his prohibition, it isentirely possible to consume CBD to better manage stress at work
. For more information, you can also consult our article on consumption of CBD in the workplace.
