Increasingly used to reduce stress and certain pains, cannabidiol (CBD) is widely considered a dietary and wellness supplement. Often presented as a natural way to regulate appetite, we also hear more and more about the potential appetite suppressant of CBD. So, urban legend or proven fact?
Weedy.fr looks back at what we know about theaction of CBD on the feeling of hunger and its potential in the context of weight loss.
What gives or cuts hunger?
The feeling of hunger is the result of a complex process of regulating appetite and food intake. Several physiological, neurological and hormonal factors interact to generate the feeling of hunger and encourage a person to eat.
The blood glucose (sugar) level is one of the elements that tells the brain to trigger the feeling of hunger . Hormonesalso play an essential role. Thus, the stomach produces ghrelin in the absence of food while leptin and cholecystokinin (CCK) are rather produced after eating to signify satiety . Finally, other elements are added, such as thecentral nervous system
, certain psychological factors(stress, boredom in particular), our eating habits , our environmentand even the circadian cycle , a real internal clock that regulates our sleep but also our meal times. In short, there are many reasons to be hungry (or not) and we know thatCBD
acts on the body in many ways, so why not as an appetite suppressant ? CBD and appetite regulation: what we know cbd appetite suppressant min The appetite suppressant effect of CBD is difficult to confirm or deny
The scientific literature on the influence of CBD consumption on appetite is still relatively thin and its results are mixed. Thus, some preliminary studies suggest that CBD may have an effect on appetite, but these effects seem to depend on several factors, including
consumption mode , THEindividual context and theunderlying medical condition . A report published in 2022notably undertook to compare the results from 11 different studies. The majority of them report that
CBD reduces appetite and/or weight , but others do not notice no significant changes and a last one even describes aincreased appetite . These differences may be related to how CBD interacts with the endocannabinoid system(SEC), which plays a role in regulating appetite.
What seems certain is that, according to law of effect , we all respond differently to cannabinoids. There
dose and theconsumption method ( oil sublingually, hemp infusion, vaporization of flowers OrCBD e-liquids ) can also influence its effects on appetite. Higher doses can therefore have different effects than lower doses, and not only in terms of intensity. Is CBD an appetite suppressant? If we refer to existing scientific studies,there is no evidence to confirm that CBD is a direct appetite suppressant
. On the other hand, it seems that CBD has a greater affinity for CB2 receptors than for CB1 receptors of the ECS. However, these receptors have different impacts on the regulation of hunger:
CB1 receptors are more present in the brain, particularly in regions associated with appetite regulation, such as the hypothalamus. It is for example by binding itself to it that the
- THCcan influence the production of certain hormones such as ghrelin and produce “the craving effect » associated with cannabis. CB2 receptors are mainly present in the immune system, particularly on peripheral immune cells. They are not as directly involved in regulating appetite, but may have an indirect impact on
- metabolism .Two conclusions can be drawn: CBD is probably not a direct appetite suppressant, but it could still be useful for losing weight! How could CBD affect weight loss?cbd weight loss min
Even without being an appetite suppressant, CBD can support weight loss
Reduction of inflammation
. Chronic inflammation may play a role in
obesity and metabolic diseases . By helping to reduce inflammation, it could, in certain specific cases, contribute to weight loss.Change in body fat Activation of CB2 receptors appears to be able to influence the inflammatory response in theadipose tissue
(fat). In doing so, CBD could influence the transformation of white fat cells into brown fat cells, which are more metabolically active. This could potentially contribute to
burn more calories and therefore lose weight. Regulation of homeostasis CBD interacts with the endocannabinoid system, which plays a role in regulating homeostasis, including metabolism. Some researchers have explored how CBD could influence this regulation, but the exact mechanisms still remain unclear. Reduced stress and anxiety
CBD is also known for its
anxiolytic properties
and relaxing. Unlike the appetite suppressant effect of CBD, its action
against stress is more widely studied and better understood. One of the indirect effects of this is that CBD may have a positive impact on eating habits and weight management, for example by reducing the consumption of food as comfort . When and how to use CBD as an appetite suppressant? use cbd as an appetite suppressant minCBD is a good complement to a healthy lifestyle
The regulation of hunger and eating behavior is a complex process that involves many receptors, hormones and systems in the body. The CB1 and CB2 receptors are only part of this system and their role in regulating appetite is still being studied. Moreover,
well-being routine or weight loss. In the event of health problems, it should also not replace personalized medical monitoring.Do you want to discover cannabidiol with legal and premium quality derivatives? Discover the wide range of CBD products from Weedy.fr . Also find all our advice for calculating the right dosage in our guide dedicated to
