Discover how to prepare a CBD infusion from hemp, a plant with multiple benefits. Rich in cannabidiol, this herbal tea could help improve your well-being, notably by reducing stress and anxiety. Recipes, dosing advice and tips for a successful infusion will be provided. Dive into the world of cannabis tea and explore its effects on the body.
What is Cannabidiol (CBD)?
Cannabidiol (CBD) is a natural molecule derived from hemp, also known as cannabis. The second most abundant cannabinoid in this plant, CBD differs from tetrahydrocannabinol (THC), another cannabinoid molecule, in its lack of psychotropic effects. Unlike THC, CBD consumption is not physically addictive and does not alter the state of consciousness.
CBD acts on the central nervous system and on certain brain receptors such as those for dopamine and serotonin. It is therefore considered a psychoactive product, but its effects are mainly sedative and drowsy.
It's also worth noting that CBD can be found in various forms, such as flowers, oil or infusions.
Hemp: a plant with many virtues
Hemp is a versatile plant that has been used for thousands of years for its therapeutic properties. Its richness in cannabinoids, including CBD, gives it beneficial effects on the central nervous and immune systems.
- Anti-stress and anti-anxiety: CBD helps reduce stress and anxiety, promoting relaxation and well-being.
- Pain relief and anti-inflammatory: The cannabinoids contained in hemp are known for their analgesic and anti-inflammatory effects, so they can help relieve certain types of pain.
- Digestive: Hemp infusion aids digestion and can help relieve gastrointestinal disorders.
- Antioxidant: Hemp is rich in antioxidants, which help protect the body against cellular aging and disease.
These benefits can be optimized by proper preparation of the infusion, as we'll see in the following sections.
Discover CBD infusion
Composition and specifics of a CBD herbal tea
CBD herbal tea is generally obtained from the flowers and leaves of the hemp plant, specifically the Cannabis Sativa L. species. The special feature of this plant is that it is rich in cannabinoids, including CBD, but contains very little THC.
The composition of CBD herbal tea is not limited to CBD alone. It also includes other cannabinoids such as CBN and CBG, as well as alkaloids, trapezoids and flavonoids. The latter are bioactive compounds that contribute to the therapeutic effects of herbal tea.
It's also common to mix hemp with other plants, such as lemon balm and hawthorn, to enhance the relaxing effects of the herbal tea. The presence of vitamins and minerals, such as potassium, zinc, iron and magnesium, makes hemp infusion a real source of health benefits.
The different varieties of CBD tea
The CBD tea market is characterized by great product diversity. Indeed, several criteria such as brand, type of blend, culture andorigin can influence the composition and effects of infusions.
The most popular varieties include :
- CBD and honey infusions, which can improve the digestive system and offer a better balance of cycles.
- CBD teas with herbs, such as lemon and ginger, which can be consumed at any time of day.
- CBD infusions based on Sencha green tea, widely used in Japan.
- CBD teas infused in whole milk or plant milk, which may be more palatable to hot drink lovers.
It's also possible to findorganically grown CBD teas, which guarantee a pesticide- and chemical-free product.
Finally, it should be noted that the dosage of CBD can vary from one infusion to another, allowing each consumer to choose the amount of CBD that suits them best.
Opinions and testimonials on CBD infusions
Testimonials on CBD infusions are numerous and often positive. Consumers point to a variety of beneficial effects. Some report an improvement in their sleep disorders, while others emphasize the soothing potential of these infusions against stress and anxiety.
Testimonials also include people suffering from joint pain who have found relief thanks to CBD infusion. Users also report a relaxing and de-stressing effect, without impairing their ability to carry out their daily tasks.
As for taste, the bitter taste of cannabis oil can be mellowed by consuming it in infusion form. Many consumers also praise the quality of certain CBD infusion brands for their tasty flavours and varied blends.
Please note that opinions may vary depending on the brand, dosage and method of preparing the infusion.
Preparing a CBD infusion
How to brew CBD tea correctly?
To brew your CBD tea correctly, you first need to choose the right product. Whether you opt for green, black or red tea, make sure it's of good quality. The next step is to prepare your infusion. You'll need a tea ball or tea bag into which you'll place one or two spoonfuls of your hemp blend. Then pour simmering water into your cup containing the tea ball. Leave to infuse for around 15 minutes to allow all the [active ingredients] to be released.
Adding a fat such as unsalted butter or coconut oil can enhance the body's absorption of cannabinoids. For a touch of sweetness, consider adding a square of vanilla sugar or a spoonful of honey.
Finally, remember that each person is unique, and the amount of CBD needed to achieve the desired effects may vary. So it's important to start with small doses and adjust according to your personal [results].
Here is a summary of the steps for a successful infusion:
- Prepare your tea ball with your hemp blend
- Pour simmering water into your cup
- Leave to infuse for 15 minutes
- Add fat and sweetener if desired.
CBD infusion recipe: key steps
To make a CBD infusion, here are the essential steps to follow:
- Start by boiling 1 liter of water in a saucepan.
- Let the water simmer and add a fat of your choice (unsalted butter, coconut oil...).
- Take about 1 g of CBD flower and crumble it.
- Add the CBD flower pieces to the pan and simmer for 15 minutes.
- Filter contents to remove flower debris.
You can also personalize your infusion by adding fruit, other herbs (chamomile, thyme, bay leaf...) or syrup to suit your tastes. Preparing a CBD infusion is simple, requiring just a few ingredients and a little time.
Dosage and quantity: how much CBD does one cup contain?
The dosage of CBD needed for one cup of infusion can vary according to several factors. It is generally recommended to start with a small dose, for example 0.5g of CBD flowers or 0.25g of CBD resin per infusion. More experienced users, or those seeking more pronounced effects, can gradually increase the dose up to several hundred milligrams.
Note, however, that these recommendations are general and that each individual may react differently to CBD. It is therefore essential to listen to your body and adjust the dose according to your own reactions.
In addition, certain factors can influence the amount of CBD needed for an infusion, such as:
- The weight of the individual
- The sex
- Age
- Personal tolerance to CBD
A gradual approach is therefore recommended, starting with a low dose and gradually increasing until the desired effects are achieved.
The benefits of adding a fatty substance to your infusion
Why add butter or oil to your infusion?
Adding butter or oil to an infusion, especially a CBD infusion, has several advantages. Firstly, CBD is a fat-soluble substance. This means it has the ability to dissolve and mix more easily with lipids or fats, rather than water. Therefore, by incorporating a fat such as butter or oil, CBD dissolves more effectively, which can improve its absorption and bioavailability in the body.
What's more, the addition of fat can also help mask the herbal taste of CBD, making the infusion more pleasant to drink. Finally, some studies suggest that fat may help prolong the effects of CBD, enabling the user to enjoy its benefits for longer.
In a nutshell:
- CBD is fat-soluble and dissolves more effectively in fat.
- Adding fat can improve CBD absorption
- Fats can help mask the taste of CBD
- Fats can prolong the effects of CBD.
Which fat to choose for your CBD infusion?
To maximize CBD absorption, you need to opt for a suitable fat. Saturated fats such ascoconut oil, sweet clarified butter or animal fat are particularly effective. However, if you follow a vegetarian or vegan diet, plant milk is also an excellent choice.
- Plant milk: almond, oat, soy...
- Coconut oil: opt for a virgin, organic version
- Soft and clarified butter: avoid salty versions
- Animal fat: duck, goose...
Note that each individual is free to choose the fat that best suits his or her preferences and diet.
The effects of fat on CBD absorption
Adding fats to your CBD infusion is no mere coincidence. Because CBD is fat-soluble, it needs to bind with lipids to be properly assimilated by the body. When CBD is taken with fat, its rate of absorption into the body is significantly improved.
Some fats have a better profile for CBD absorption. These include coconut oil, butter, animal fat and whole milk. Because of their chemical structure, these saturated fats bind better with CBD, optimizing its absorption and efficacy.
It's important to note, however, that the choice of fat should also take into account your dietary preferences and restrictions.
The benefits of CBD infusion on sleep and pain
CBD infusion offers invaluable help with sleep and pain management. This natural cannabinoid has a calming effect that makes it easier to fall asleep and improves sleep quality.
It also acts as an anti-inflammatory, helping to relieve chronic pain such as arthritis or backache. CBD infusion is therefore an advantageous option for those seeking a natural solution to these problems.
- Improved sleep
- Relief from chronic pain
However, the effectiveness of CBD infusions depends on several factors, such as dosage, product quality and the presence of fats to optimize CBD absorption.
Where can I find and buy a quality CBD infusion?
To find a quality CBD infusion, several outlets exist. Online stores specializing in hemp-based products offer a wide range of CBD infusions. These sites generally guarantee the quality of their products through rigorous ingredient control and optimal traceability.
It is also possible to purchase these products in specialized physical stores. However, buying online offers greater discretion and makes it easier to compare prices and product quality.
Finally, it's crucial to ensure that the purchase is legal. In France, the sale of CBD is authorized on condition that the THC content does not exceed 0.2%.
