THE CBD (cannabidiol) has many virtues. Soothing, relaxing and natural painkiller, to name just a few of its benefits, it helps hundreds of thousands of people feel better every day.
However, in the absence of clear instructions for use, it raises many questions, including the ideal time to consume it. Good news, there isnât really a bad time to take CBD. It’s all a question of needs, product and dosage.
Here’s everything you need to know to decide when to take CBD according to their own needs and expectations.
What is the best time of day to take CBD?
The best time to take CBD may vary depending on your personal preferences and the reasons why you are taking it.
Take CBD in the morning
Many people indicate that take CBD in the morning helps them start their day with a feeling of calm and focus. It then also helps relieve pain and inflammation, as well as improve energy levels and mood throughout the day.
In summary, CBD in the morning can:
- Integrate into a morning routine (with the taking of food supplements, for example).
- Help to start the day well, calm and relaxed.
- Relieve pain which could disrupt the activities of the day.
- Relax the muscles for a sporting activity.
- Help to stay active throughout the day.
Take CBD in the evening
On the contrary, some people find that take CBD in the evening promotes relaxation and improves sleep quality. It can then be particularly useful if you suffer from insomnia or other sleep disorders, but also if you are prone to episodes of anxiety or stress that prevent you from resting properly.
CBD in the evening can therefore, among other things:
- Promote thefalling asleep
- Encourage a more restful sleep
- Reduce pain
- Help to reduce stress accumulated during the day
- Relax
Choose your moment according to the desired effects
- Sleep better: in the hour before bedtime, in a calm environment and, ideally, without screen.
- CBD against pain: as soon as the pain awakens, the previous dose of CBD no longer takes effect or in a diffuse manner thanks to the CBD patches.
- CBD for sports: the morning of the sporting activity (physical and mental preparation) and/or after the session (muscle relaxation).
- Stress reduction: in regular use to promote relaxation (morning and evening for example, or even during the day).
- Stop smoking (tobacco Or cannabis): as soon as the need to smoke arises.
When to take CBD depending on the derivative chosen?
| Consumption method | Derivatives | When to take it? | Comment |
| Sublingual route | CBD oil | At least 20 minutes before the desired effects appear | The healthiest and fastest way to benefit from the effects of CBD. |
| Digestive tract | Resin and pollen, flowers, Food CBD (Honey, chocolate, etc.) | At least one hour before | Allows you to mask the taste of CBD and fun and/or gourmet applications. The effects can occur after several hours, be patient between doses! It is important to add a fat (oil, milk, butter) to allow the assimilation of the CBD. |
| Infusion | Mixture for CBD hemp infusion, resin, flower | At least one hour before | Ideal for relaxing at any time of the day thanks to CBD, but also the quality of the moment linked to its consumption. It also uses the digestive tract. |
| Topical use | Most of CBD cosmetics (muscle relaxing gel, face serum, lip balm, massage oil, etc.) | About an hour before | Recommended for localized effects (all other modes of consumption involve effects on a global level). |
| Inhalation/Vaporization | CBD e-liquid, flower, resin | 15 to 30 minutes before the desired time | The fastest mode of consumption, but not the healthiest (some toxins are produced with heat). Reserved for people who already vape and/or smoke. |
| Combustion | Flower, resin, pollen | At the time of the desired effects | Attention, smoking CBD, even if the product is legal, remains a very bad idea. Indeed, combustion involves very high temperatures which lead to the production of toxins dangerous to health. Do not smoke CBD derivatives. |
Can you take CBD every day?
Yes, it is absolutely possible to take CBD every day and even recommended using cannabidiol and other cannabinoids regularly to take full advantage of their properties. No official dosage exists, however it seems good not to exceed 70 milligrams per day. For more information on this subject, find our advice for use, all the useful information on the recommended frequency of consumption and our opinion on the possibility of take CBD every day.
To conclude: when to take or not to take CBD?
To summarize, the best time to take CBD depends on your individual needs and preferences. Morning and evening are preferred by many consumers, but nothing stops you from using it at any time of the day if the need arises. It is in all cases recommended to start with a low dose and thegradually increase until you find the amount that works best for you.
It is also strongly recommended to consult a health professional before consuming CBD, especially if you take medication or if you suffer from any health problem. There is indeed a risk ofdrug interaction with certain treatments (antidepressants and treatments for thyroid problems in particular). CBD is also not recommended for pregnant women Or lactating, even if none side effect major has not yet been highlighted.
